Shake and Bake

Workouts

Wednesday 7/13/22 @ 1:29 PM
✅
141kj
70rpm
60%
23mph
10 min Climb Ride
Jess King
Tuesday 7/5/22 @ 7:16 PM
111kj
68rpm
55%
21mph
Friday 10/27/23 @ 1:50 PM
✅
403kj
53rpm
73%
22mph
30 min Ludacris Ride
Jess King
Sunday 10/29/23 @ 11:31 AM
285kj
75rpm
48%
19mph
Tuesday 6/14/22 @ 3:51 PM
✅
109kj
56rpm
63%
20mph
10 min Low Impact Ride
Ally Love
Tuesday 7/12/22 @ 1:23 AM
69kj
63rpm
47%
17mph
Friday 6/24/22 @ 2:52 PM
✅
74kj
53rpm
57%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 7/16/21 @ 10:11 PM
40kj
59rpm
41%
13mph
Tuesday 2/19/19 @ 6:56 PM
95kj
63rpm
42%
14mph
20 min 80s Pop Ride
Ally Love
Thursday 1/21/21 @ 12:23 AM
✅
124kj
61rpm
47%
16mph
Wednesday 3/25/20 @ 2:33 PM
✅
262kj
66rpm
61%
22mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
145kj
66rpm
47%
17mph
Monday 2/17/20 @ 11:42 PM
✅
121kj
77rpm
45%
16mph
20 min EDM/Electronic Dance Ride
Jess King
Saturday 4/4/20 @ 9:22 PM
83kj
61rpm
40%
13mph
Wednesday 3/25/20 @ 1:56 PM
✅
452kj
72rpm
61%
23mph
30 min HIIT & Hills Ride
Ally Love
Wednesday 3/25/20 @ 1:54 PM
201kj
66rpm
46%
16mph
Monday 12/2/19 @ 3:32 PM
✅
219kj
54rpm
59%
18mph
30 min HIIT & Hills Ride
Ally Love
Monday 12/2/19 @ 3:28 PM
213kj
65rpm
47%
16mph
Sunday 10/20/19 @ 2:16 PM
62kj
55rpm
38%
12mph
20 min Low Impact Ride
Matt Wilpers
Sunday 9/8/19 @ 1:50 AM
✅
86kj
75rpm
35%
14mph

Workouts

10 min Climb Ride
Jess King
✅ 141 kj
Wednesday 7/13/22
111 kj
Tuesday 7/5/22
30 min Ludacris Ride
Jess King
✅ 403 kj
Friday 10/27/23
285 kj
Sunday 10/29/23
10 min Low Impact Ride
Ally Love
✅ 109 kj
Tuesday 6/14/22
69 kj
Tuesday 7/12/22
10 min Low Impact Ride
Alex Toussaint
✅ 74 kj
Friday 6/24/22
40 kj
Friday 7/16/21
20 min 80s Pop Ride
Ally Love
95 kj
Tuesday 2/19/19
✅ 124 kj
Thursday 1/21/21
20 min Pop Ride
Ally Love
✅ 262 kj
Wednesday 3/25/20
145 kj
Wednesday 3/25/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 121 kj
Monday 2/17/20
83 kj
Saturday 4/4/20
30 min HIIT & Hills Ride
Ally Love
✅ 452 kj
Wednesday 3/25/20
201 kj
Wednesday 3/25/20
30 min HIIT & Hills Ride
Ally Love
✅ 219 kj
Monday 12/2/19
213 kj
Monday 12/2/19
20 min Low Impact Ride
Matt Wilpers
62 kj
Sunday 10/20/19
✅ 86 kj
Sunday 9/8/19