Shake and Bake

Workouts

Wednesday 10/7/20 @ 2:14 PM
✅
253kj
56rpm
57%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:37 PM
137kj
79rpm
34%
14mph
Friday 4/22/22 @ 2:50 PM
✅
311kj
59rpm
60%
20mph
30 min Hip Hop Ride
Jess King
Saturday 4/30/22 @ 1:37 PM
180kj
64rpm
45%
15mph
Sunday 7/3/22 @ 2:48 PM
✅
458kj
57rpm
61%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 8:44 AM
167kj
68rpm
35%
13mph
Monday 12/2/19 @ 12:47 AM
84kj
64rpm
54%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/15/22 @ 8:39 AM
✅
116kj
73rpm
33%
13mph
Saturday 10/31/20 @ 2:2 PM
✅
247kj
55rpm
58%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 1:27 PM
81kj
80rpm
26%
11mph
Sunday 7/12/20 @ 2:21 AM
✅
824kj
67rpm
69%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 9:11 AM
128kj
76rpm
26%
11mph
Wednesday 7/8/20 @ 12:19 PM
✅
138kj
69rpm
57%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 11:57 AM
79kj
81rpm
26%
11mph
Friday 7/17/20 @ 4:32 AM
✅
100kj
57rpm
52%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/29/19 @ 3:43 PM
49kj
64rpm
34%
11mph
Friday 12/27/19 @ 4:12 AM
✅
128kj
53rpm
62%
19mph
15 min Pop Ride
Kendall Toole
Monday 7/13/20 @ 9:13 AM
53kj
69rpm
34%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 253 kj
Wednesday 10/7/20
137 kj
Monday 11/13/23
30 min Hip Hop Ride
Jess King
✅ 311 kj
Friday 4/22/22
180 kj
Saturday 4/30/22
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 458 kj
Sunday 7/3/22
167 kj
Tuesday 4/5/22
30 min Power Zone Ride
Matt Wilpers
84 kj
Monday 12/2/19
✅ 116 kj
Wednesday 6/15/22
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 247 kj
Saturday 10/31/20
81 kj
Sunday 11/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 824 kj
Sunday 7/12/20
128 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 138 kj
Wednesday 7/8/20
79 kj
Sunday 8/9/20
15 min Hip Hop Ride
Alex Toussaint
✅ 100 kj
Friday 7/17/20
49 kj
Sunday 12/29/19
15 min Pop Ride
Kendall Toole
✅ 128 kj
Friday 12/27/19
53 kj
Monday 7/13/20