Shake and Bake

Workouts

Wednesday 2/24/21 @ 9:22 PM
144kj
70rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/5/22 @ 2:16 AM
✅
162kj
75rpm
39%
15mph
Saturday 7/31/21 @ 5:45 PM
✅
227kj
72rpm
46%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/6/21 @ 11:28 PM
kj
rpm
%
0mph
Monday 7/12/21 @ 3:20 PM
✅
186kj
70rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Friday 7/30/21 @ 12:3 AM
kj
rpm
%
0mph
Monday 3/22/21 @ 9:12 PM
✅
207kj
82rpm
41%
17mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:30 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 12:29 AM
✅
218kj
78rpm
43%
17mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:31 AM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 7:3 PM
✅
117kj
69rpm
48%
18mph
15 min Pop Ride
Kendall Toole
Saturday 1/25/20 @ 9:16 PM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:29 AM
✅
243kj
67rpm
50%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
kj
rpm
%
0mph
Thursday 10/3/19 @ 4:33 PM
✅
173kj
67rpm
51%
19mph
20 min Boss Ride
Ally Love
Saturday 10/5/19 @ 1:23 AM
kj
rpm
%
0mph
Thursday 7/25/19 @ 5:14 PM
✅
38kj
76rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 9/10/19 @ 1:7 PM
kj
rpm
%
0mph
Sunday 1/6/19 @ 7:3 PM
✅
83kj
69rpm
49%
18mph
10 min Metrics Ride
Hannah Corbin
Saturday 6/1/19 @ 4:19 PM
kj
rpm
%
0mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
144 kj
Wednesday 2/24/21
✅ 162 kj
Saturday 2/5/22
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 227 kj
Saturday 7/31/21
kj
Saturday 3/6/21
30 min Together We Ride
Robin Arzón
✅ 186 kj
Monday 7/12/21
kj
Friday 7/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 207 kj
Monday 3/22/21
kj
Wednesday 3/17/21
30 min BHM Celebration Ride
Cody Rigsby
✅ 218 kj
Wednesday 2/24/21
kj
Wednesday 2/24/21
15 min Pop Ride
Kendall Toole
✅ 117 kj
Tuesday 1/7/20
kj
Saturday 1/25/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 243 kj
Friday 1/10/20
kj
Friday 1/10/20
20 min Boss Ride
Ally Love
✅ 173 kj
Thursday 10/3/19
kj
Saturday 10/5/19
10 min Low Impact Ride
Alex Toussaint
✅ 38 kj
Thursday 7/25/19
kj
Tuesday 9/10/19
10 min Metrics Ride
Hannah Corbin
✅ 83 kj
Sunday 1/6/19
kj
Saturday 6/1/19