Shake and Bake
VS
Workouts
Wednesday 6/28/23 @ 1:2 PM
✅
177kj
79rpm
51%
21mph
Monday 7/10/23 @ 10:31 AM
85kj
70rpm
42%
15mph
Friday 6/9/23 @ 1:33 PM
✅
139kj
79rpm
46%
19mph
Thursday 7/6/23 @ 12:49 PM
79kj
73rpm
39%
15mph
Tuesday 8/9/22 @ 12:57 PM
✅
196kj
78rpm
55%
22mph
Thursday 1/19/23 @ 11:53 AM
89kj
75rpm
40%
16mph
Wednesday 12/7/22 @ 12:15 PM
✅
224kj
76rpm
52%
21mph
Saturday 10/1/22 @ 12:24 PM
134kj
67rpm
46%
17mph
Monday 9/13/21 @ 11:25 PM
✅
227kj
74rpm
53%
21mph
Friday 9/17/21 @ 12:38 PM
115kj
70rpm
43%
16mph
Monday 7/19/21 @ 12:37 PM
✅
174kj
79rpm
44%
18mph
Friday 7/9/21 @ 12:5 PM
147kj
74rpm
45%
17mph
Monday 3/15/21 @ 1:22 PM
✅
217kj
79rpm
50%
20mph
Wednesday 3/10/21 @ 7:43 PM
181kj
73rpm
51%
19mph
Monday 3/1/21 @ 1:40 PM
✅
68kj
72rpm
44%
17mph
Sunday 5/10/20 @ 2:2 PM
41kj
74rpm
35%
14mph
Friday 5/29/20 @ 4:30 PM
✅
343kj
81rpm
50%
21mph
Wednesday 7/15/20 @ 11:29 AM
231kj
71rpm
47%
18mph
Friday 1/4/19 @ 12:15 AM
kj
rpm
%
0mph
Saturday 1/12/19 @ 3:8 PM
✅
kj
rpm
%
0mph
big_smoove_b
Charlotte, NC | ΚΑΨ | Bloody Ξ | Howard U Bison
113
🔥
VS
1fly_nik
Chicago
11
Workouts
231
kj
Wednesday 7/15/20