Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:34 PM
402kj
93rpm
34%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 12:26 PM
268kj
75rpm
38%
15mph
Wednesday 10/30/19 @ 8:56 AM
452kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 11:23 AM
251kj
74rpm
40%
16mph
Sunday 1/24/21 @ 8:42 PM
544kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:6 PM
416kj
69rpm
46%
17mph
Saturday 11/23/19 @ 5:40 PM
638kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:1 PM
320kj
69rpm
41%
15mph
Sunday 12/15/19 @ 6:36 PM
662kj
94rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/5/20 @ 1:52 AM
kj
rpm
%
0mph
Saturday 11/16/19 @ 5:43 PM
645kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 3:49 PM
395kj
73rpm
43%
17mph
Wednesday 1/22/20 @ 12:31 AM
489kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 11:41 AM
241kj
75rpm
38%
15mph
Wednesday 11/27/19 @ 3:19 PM
491kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 1:11 PM
266kj
67rpm
44%
16mph
Monday 6/10/19 @ 9:3 AM
41kj
80rpm
32%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/10/19 @ 10:24 AM
kj
rpm
%
0mph
Thursday 6/6/19 @ 1:44 AM
485kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/5/19 @ 12:3 PM
240kj
63rpm
43%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 2/16/21
268 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
452 kj
Wednesday 10/30/19
251 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
544 kj
Sunday 1/24/21
416 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 11/23/19
320 kj
Sunday 8/30/20
60 min Power Zone Ride
Matt Wilpers
662 kj
Sunday 12/15/19
kj
Tuesday 5/5/20
60 min Power Zone Ride
Matt Wilpers
645 kj
Saturday 11/16/19
395 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Wednesday 1/22/20
241 kj
Tuesday 1/21/20
45 min Power Zone Ride
Matt Wilpers
491 kj
Wednesday 11/27/19
266 kj
Monday 12/2/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Monday 6/10/19
kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
485 kj
Thursday 6/6/19
240 kj
Wednesday 6/5/19