Shake and Bake

Workouts

Tuesday 9/6/22 @ 10:49 AM
βœ…
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/7/21 @ 4:38 PM
261kj
80rpm
38%
16mph
Tuesday 4/5/22 @ 10:35 PM
βœ…
405kj
85rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:30 AM
256kj
81rpm
37%
16mph
Tuesday 12/31/19 @ 8:30 PM
βœ…
419kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:42 AM
281kj
84rpm
38%
16mph
Sunday 7/21/19 @ 3:26 PM
βœ…
385kj
89rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/22/19 @ 1:9 AM
268kj
83rpm
35%
15mph
Tuesday 7/9/19 @ 11:57 PM
βœ…
396kj
93rpm
34%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/2/20 @ 4:33 PM
291kj
84rpm
36%
16mph
Friday 3/27/20 @ 11:11 PM
βœ…
97kj
83rpm
38%
16mph
15 min Country Ride
Denis Morton
Sunday 1/26/20 @ 4:2 PM
89kj
82rpm
39%
16mph
Sunday 3/22/20 @ 8:20 PM
βœ…
208kj
89rpm
38%
17mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 12:32 AM
201kj
79rpm
41%
17mph
Tuesday 1/28/20 @ 11:2 PM
βœ…
529kj
89rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/27/20 @ 11:16 AM
310kj
78rpm
41%
17mph
Sunday 1/6/19 @ 7:35 PM
βœ…
296kj
89rpm
52%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/21/19 @ 2:56 AM
191kj
73rpm
50%
20mph
Monday 10/28/19 @ 11:43 PM
βœ…
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:10 AM
290kj
80rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 362 kj
Tuesday 9/6/22
261 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 405 kj
Tuesday 4/5/22
256 kj
Wednesday 4/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Tuesday 12/31/19
281 kj
Monday 2/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 385 kj
Sunday 7/21/19
268 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 396 kj
Tuesday 7/9/19
291 kj
Saturday 5/2/20
15 min Country Ride
Denis Morton
βœ… 97 kj
Friday 3/27/20
89 kj
Sunday 1/26/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 208 kj
Sunday 3/22/20
201 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 529 kj
Tuesday 1/28/20
310 kj
Monday 1/27/20
20 min FTP Test Ride
Matt Wilpers
βœ… 296 kj
Sunday 1/6/19
191 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 460 kj
Monday 10/28/19
290 kj
Monday 10/28/19