Shake and Bake
Workouts
Wednesday 10/30/19 @ 8:56 AM
✅
452kj
86rpm
45%
20mph
Wednesday 6/3/20 @ 11:37 PM
214kj
84rpm
34%
15mph
Wednesday 1/22/20 @ 12:31 AM
✅
489kj
83rpm
48%
20mph
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Monday 6/10/19 @ 9:3 AM
✅
41kj
80rpm
32%
13mph
Monday 3/18/19 @ 6:16 PM
36kj
85rpm
30%
13mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Monday 7/1/19 @ 12:14 AM
✅
286kj
82rpm
39%
17mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Friday 4/26/19 @ 11:7 PM
✅
458kj
87rpm
41%
18mph
Tuesday 4/23/19 @ 1:54 PM
236kj
89rpm
33%
15mph
Thursday 2/14/19 @ 10:41 AM
✅
461kj
81rpm
48%
20mph
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Saturday 11/18/17 @ 5:38 PM
✅
741kj
90rpm
48%
22mph
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Tuesday 1/8/19 @ 1:13 PM
✅
445kj
84rpm
45%
20mph
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
Monday 2/19/18 @ 4:9 PM
✅
398kj
83rpm
43%
19mph
Sunday 2/18/18 @ 11:38 PM
239kj
70rpm
41%
15mph
Workouts
214
kj
Wednesday 6/3/20
235
kj
Wednesday 1/22/20
291
kj
Saturday 1/19/19
210
kj
Sunday 1/13/19