Shake and Bake

Workouts

Tuesday 6/9/20 @ 11:57 PM
βœ…
490kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:24 PM
424kj
86rpm
44%
19mph
Friday 2/7/20 @ 9:36 PM
βœ…
323kj
92rpm
44%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 12:27 PM
294kj
87rpm
44%
20mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:4 PM
βœ…
427kj
85rpm
44%
19mph
Tuesday 1/2/18 @ 10:21 AM
βœ…
490kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/28/19 @ 10:8 PM
380kj
89rpm
41%
19mph
Saturday 5/4/19 @ 1:56 PM
βœ…
642kj
80rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:41 PM
565kj
80rpm
46%
19mph
Saturday 2/23/19 @ 11:58 AM
βœ…
458kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/7/19 @ 8:11 PM
347kj
83rpm
41%
17mph
Wednesday 8/8/18 @ 8:53 AM
βœ…
309kj
88rpm
44%
20mph
30 min Power Zone Ride
Denis Morton
Thursday 3/7/19 @ 1:38 PM
276kj
87rpm
43%
19mph
Sunday 2/3/19 @ 7:28 PM
βœ…
634kj
84rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:39 PM
521kj
85rpm
43%
19mph
Tuesday 1/8/19 @ 1:13 PM
βœ…
445kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 7:22 PM
351kj
90rpm
40%
18mph
Monday 2/19/18 @ 4:9 PM
βœ…
398kj
83rpm
43%
19mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/25/18 @ 4:20 PM
381kj
76rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 490 kj
Tuesday 6/9/20
424 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Friday 2/7/20
294 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
kj
Saturday 6/29/19
βœ… 427 kj
Thursday 6/27/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 490 kj
Tuesday 1/2/18
380 kj
Tuesday 5/28/19
60 min Power Zone Ride
Matt Wilpers
βœ… 642 kj
Saturday 5/4/19
565 kj
Saturday 3/30/19
45 min Power Zone Ride
Denis Morton
βœ… 458 kj
Saturday 2/23/19
347 kj
Sunday 4/7/19
30 min Power Zone Ride
Denis Morton
βœ… 309 kj
Wednesday 8/8/18
276 kj
Thursday 3/7/19
60 min Power Zone Ride
Matt Wilpers
βœ… 634 kj
Sunday 2/3/19
521 kj
Saturday 2/2/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 445 kj
Tuesday 1/8/19
351 kj
Saturday 10/13/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 398 kj
Monday 2/19/18
381 kj
Sunday 2/25/18