Shake and Bake
Workouts
Tuesday 9/15/20 @ 1:1 PM
✅
465kj
93rpm
42%
20mph
Wednesday 8/26/20 @ 2:58 PM
305kj
89rpm
37%
17mph
Sunday 7/12/20 @ 7:14 PM
✅
541kj
84rpm
40%
18mph
Sunday 7/12/20 @ 1:39 PM
435kj
86rpm
39%
17mph
Wednesday 7/1/20 @ 10:46 PM
✅
413kj
89rpm
37%
17mph
Thursday 6/25/20 @ 12:4 PM
310kj
89rpm
37%
17mph
Monday 6/29/20 @ 12:12 PM
✅
458kj
81rpm
47%
20mph
Saturday 6/20/20 @ 1:30 PM
294kj
82rpm
39%
17mph
Saturday 6/27/20 @ 4:1 PM
✅
620kj
85rpm
45%
20mph
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
Wednesday 6/24/20 @ 11:32 AM
✅
443kj
88rpm
41%
18mph
Friday 6/19/20 @ 12:35 PM
310kj
84rpm
39%
17mph
Friday 3/29/19 @ 9:10 AM
✅
489kj
83rpm
47%
20mph
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
Thursday 6/20/19 @ 1:51 AM
✅
52kj
72rpm
36%
14mph
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
Thursday 6/20/19 @ 2:3 AM
✅
539kj
85rpm
48%
21mph
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph
Saturday 6/15/19 @ 9:39 PM
✅
456kj
87rpm
44%
19mph
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph
Workouts
305
kj
Wednesday 8/26/20
294
kj
Saturday 6/20/20
415
kj
Sunday 6/21/20