Shake and Bake
Workouts
Tuesday 9/15/20 @ 1:1 PM
✅
465kj
93rpm
42%
20mph
Monday 11/9/20 @ 11:5 AM
300kj
87rpm
38%
17mph
Tuesday 2/18/20 @ 12:44 PM
✅
471kj
92rpm
40%
19mph
Friday 2/21/20 @ 10:56 AM
211kj
82rpm
34%
15mph
Monday 6/8/20 @ 9:46 AM
✅
658kj
87rpm
46%
20mph
Wednesday 4/10/19 @ 10:36 PM
346kj
87rpm
36%
16mph
Thursday 1/4/18 @ 12:17 PM
✅
285kj
92rpm
49%
23mph
Sunday 3/1/20 @ 3:50 PM
195kj
84rpm
46%
20mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Tuesday 2/25/20 @ 2:35 PM
388kj
88rpm
37%
17mph
Friday 1/31/20 @ 10:39 AM
✅
674kj
82rpm
49%
21mph
Tuesday 1/28/20 @ 7:18 PM
414kj
87rpm
39%
17mph
Thursday 6/20/19 @ 1:51 AM
52kj
72rpm
36%
14mph
Saturday 7/20/19 @ 2:43 PM
✅
54kj
80rpm
37%
15mph
Friday 7/5/19 @ 9:22 AM
✅
424kj
84rpm
42%
18mph
Wednesday 7/3/19 @ 11:46 PM
315kj
89rpm
38%
17mph
Tuesday 4/16/19 @ 7:1 PM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 10:33 PM
✅
288kj
86rpm
37%
16mph
Saturday 4/6/19 @ 10:59 PM
✅
460kj
80rpm
48%
20mph
Wednesday 4/3/19 @ 11:20 PM
248kj
86rpm
36%
16mph
Workouts
300
kj
Monday 11/9/20
346
kj
Wednesday 4/10/19
388
kj
Tuesday 2/25/20
414
kj
Tuesday 1/28/20
248
kj
Wednesday 4/3/19