Shake and Bake
Workouts
Friday 10/29/21 @ 11:3 AM
413kj
88rpm
39%
18mph
Monday 9/21/20 @ 6:38 AM
✅
578kj
82rpm
50%
21mph
Wednesday 9/29/21 @ 10:38 AM
400kj
88rpm
41%
19mph
Sunday 3/22/20 @ 7:49 AM
✅
528kj
88rpm
47%
21mph
Wednesday 10/30/19 @ 8:56 AM
452kj
86rpm
45%
20mph
Monday 6/1/20 @ 10:0 AM
✅
597kj
84rpm
52%
22mph
Monday 6/8/20 @ 9:46 AM
658kj
87rpm
46%
20mph
Saturday 6/6/20 @ 8:2 AM
✅
796kj
83rpm
52%
22mph
Sunday 12/15/19 @ 6:36 PM
662kj
94rpm
43%
20mph
Friday 5/1/20 @ 11:54 AM
✅
746kj
83rpm
49%
21mph
Saturday 11/16/19 @ 5:43 PM
645kj
89rpm
45%
20mph
Sunday 2/23/20 @ 1:33 PM
✅
706kj
81rpm
49%
20mph
Friday 2/7/20 @ 8:32 PM
486kj
86rpm
46%
20mph
Monday 2/3/20 @ 4:17 PM
✅
542kj
80rpm
50%
21mph
Wednesday 1/22/20 @ 12:31 AM
489kj
83rpm
48%
20mph
Tuesday 1/21/20 @ 5:23 PM
✅
559kj
83rpm
51%
22mph
Saturday 12/14/19 @ 1:40 AM
528kj
89rpm
46%
21mph
Wednesday 12/11/19 @ 10:0 AM
✅
627kj
90rpm
50%
22mph
Wednesday 11/27/19 @ 3:19 PM
491kj
86rpm
46%
20mph
Tuesday 11/26/19 @ 5:46 AM
✅
557kj
86rpm
49%
21mph
Workouts
400
kj
Wednesday 9/29/21
452
kj
Wednesday 10/30/19
658
kj
Monday 6/8/20
489
kj
Wednesday 1/22/20
491
kj
Wednesday 11/27/19