Shake and Bake

Workouts

Friday 2/22/19 @ 10:1 AM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/9/18 @ 11:2 AM
233kj
87rpm
34%
15mph
Monday 2/18/19 @ 3:47 PM
✅
507kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 12:20 PM
266kj
84rpm
36%
16mph
Tuesday 10/16/18 @ 9:47 PM
✅
266kj
86rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/8/18 @ 4:54 PM
170kj
84rpm
43%
19mph
Friday 11/3/17 @ 1:10 PM
✅
554kj
95rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/28/18 @ 11:59 AM
229kj
89rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 455 kj
Friday 2/22/19
233 kj
Tuesday 10/9/18
45 min Power Zone Ride
Denis Morton
✅ 507 kj
Monday 2/18/19
266 kj
Tuesday 2/19/19
20 min FTP Test Ride
Matt Wilpers
✅ 266 kj
Tuesday 10/16/18
170 kj
Saturday 12/8/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 554 kj
Friday 11/3/17
229 kj
Wednesday 11/28/18