Shake and Bake
Workouts
Monday 5/6/19 @ 1:27 AM
✅
311kj
85rpm
46%
20mph
Monday 9/19/22 @ 12:28 PM
185kj
80rpm
38%
16mph
Monday 1/6/20 @ 2:40 AM
✅
462kj
83rpm
47%
20mph
Friday 3/25/22 @ 12:9 PM
346kj
86rpm
40%
18mph
Saturday 4/11/20 @ 4:2 PM
✅
906kj
81rpm
47%
20mph
Saturday 4/11/20 @ 3:32 PM
795kj
83rpm
44%
19mph
Friday 12/25/20 @ 10:44 PM
✅
434kj
83rpm
46%
20mph
Thursday 7/30/20 @ 4:43 PM
353kj
84rpm
41%
18mph
Thursday 5/14/20 @ 9:42 PM
✅
522kj
82rpm
50%
21mph
Friday 1/17/20 @ 1:10 PM
411kj
84rpm
44%
19mph
Tuesday 5/12/20 @ 1:31 AM
✅
922kj
80rpm
48%
20mph
Saturday 5/9/20 @ 2:50 PM
821kj
85rpm
44%
19mph
Saturday 7/13/19 @ 4:40 PM
✅
712kj
83rpm
50%
21mph
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
Thursday 7/11/19 @ 3:25 PM
✅
367kj
84rpm
50%
22mph
Friday 10/11/19 @ 3:54 PM
275kj
86rpm
43%
19mph
Friday 6/21/19 @ 2:30 AM
✅
342kj
87rpm
47%
21mph
Thursday 10/3/19 @ 6:21 PM
292kj
87rpm
44%
20mph
Tuesday 4/23/19 @ 2:12 AM
✅
70kj
87rpm
39%
17mph
Monday 4/22/19 @ 3:5 PM
kj
rpm
%
0mph
Workouts
346
kj
Friday 3/25/22
795
kj
Saturday 4/11/20
353
kj
Thursday 7/30/20
411
kj
Friday 1/17/20
821
kj
Saturday 5/9/20
570
kj
Saturday 4/4/20
275
kj
Friday 10/11/19