Shake and Bake

Workouts

Sunday 11/15/20 @ 1:57 AM
354kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/5/20 @ 11:35 PM
350kj
83rpm
41%
18mph
Tuesday 7/28/20 @ 12:27 AM
527kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/10/20 @ 10:48 PM
373kj
86rpm
42%
18mph
Sunday 6/23/19 @ 1:40 AM
505kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 3:24 PM
424kj
86rpm
44%
19mph
Tuesday 6/25/19 @ 1:24 AM
525kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 11:4 PM
427kj
85rpm
44%
19mph
Saturday 10/12/19 @ 2:56 AM
332kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 12:27 PM
294kj
87rpm
44%
20mph
Monday 8/19/19 @ 1:35 AM
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 1:32 AM
386kj
83rpm
44%
19mph
Saturday 7/13/19 @ 1:39 AM
552kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Friday 7/12/19 @ 10:28 PM
441kj
87rpm
44%
19mph
Tuesday 6/4/19 @ 3:24 PM
488kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 9:57 PM
432kj
85rpm
44%
19mph
Sunday 5/5/19 @ 12:7 AM
625kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 4:41 PM
565kj
80rpm
46%
19mph
Friday 12/28/18 @ 1:23 AM
212kj
82rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 1/6/19 @ 9:26 PM
348kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
354 kj
Sunday 11/15/20
350 kj
Thursday 11/5/20
45 min Power Zone Endurance Ride
Denis Morton
527 kj
Tuesday 7/28/20
373 kj
Friday 1/10/20
45 min Power Zone Ride
Matt Wilpers
505 kj
Sunday 6/23/19
424 kj
Monday 6/24/19
45 min Power Zone Ride
Denis Morton
525 kj
Tuesday 6/25/19
427 kj
Thursday 6/27/19
30 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 10/12/19
294 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Monday 8/19/19
386 kj
Tuesday 8/20/19
45 min Power Zone Ride
Denis Morton
552 kj
Saturday 7/13/19
441 kj
Friday 7/12/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 6/4/19
432 kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
625 kj
Sunday 5/5/19
565 kj
Saturday 3/30/19
45 min HRZ Endurance Ride
Christine D'Ercole
212 kj
Friday 12/28/18
348 kj
Sunday 1/6/19