Shake and Bake

Workouts

Saturday 1/30/21 @ 2:44 AM
✅
415kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:41 AM
379kj
80rpm
43%
18mph
Tuesday 4/23/19 @ 2:12 AM
✅
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 3:3 PM
62kj
81rpm
39%
17mph
Saturday 4/11/20 @ 4:2 PM
✅
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:56 PM
737kj
75rpm
45%
18mph
Monday 1/18/21 @ 2:52 AM
✅
421kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:54 AM
364kj
79rpm
44%
18mph
Friday 12/25/20 @ 10:44 PM
✅
434kj
83rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/4/20 @ 9:10 PM
330kj
79rpm
42%
17mph
Tuesday 5/12/20 @ 1:31 AM
✅
922kj
80rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:23 PM
710kj
77rpm
44%
18mph
Saturday 7/13/19 @ 4:40 PM
✅
712kj
83rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:48 PM
472kj
82rpm
42%
18mph
Sunday 7/28/19 @ 1:57 PM
✅
510kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:34 PM
346kj
79rpm
42%
17mph
Thursday 7/11/19 @ 3:25 PM
✅
367kj
84rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 4:38 PM
217kj
82rpm
41%
17mph
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:4 PM
296kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Saturday 1/30/21
379 kj
Tuesday 1/26/21
10 min Low Impact Ride
Matt Wilpers
✅ 70 kj
Tuesday 4/23/19
62 kj
Friday 4/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 4/11/20
737 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Monday 1/18/21
364 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Friday 12/25/20
330 kj
Tuesday 8/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 922 kj
Tuesday 5/12/20
710 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 7/13/19
472 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Sunday 7/28/19
346 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Thursday 7/11/19
217 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Saturday 7/6/19
296 kj
Tuesday 7/9/19