Shake and Bake

Workouts

Tuesday 7/25/23 @ 10:18 PM
520kj
78rpm
52%
21mph
45 min Sold out Show: Bruce Springsteen
Jenn Sherman
Sunday 7/23/23 @ 1:59 PM
✅
552kj
62rpm
64%
21mph
Tuesday 7/19/22 @ 11:39 PM
304kj
83rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Monday 7/18/22 @ 8:59 PM
✅
419kj
60rpm
68%
22mph
Thursday 4/21/22 @ 10:35 AM
496kj
87rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/4/21 @ 12:3 PM
✅
505kj
69rpm
58%
21mph
Saturday 9/12/20 @ 11:9 AM
✅
606kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 12:52 PM
557kj
67rpm
53%
19mph
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/26/18 @ 9:7 PM
637kj
74rpm
53%
20mph
Saturday 6/22/19 @ 9:32 PM
✅
750kj
91rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 5:3 PM
635kj
71rpm
54%
20mph
Tuesday 9/24/19 @ 10:2 AM
✅
541kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:59 AM
517kj
69rpm
57%
21mph
Sunday 1/27/19 @ 2:59 PM
✅
657kj
85rpm
48%
20mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/27/19 @ 2:54 PM
655kj
68rpm
57%
20mph
Saturday 12/1/18 @ 10:28 PM
642kj
85rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:44 PM
✅
767kj
64rpm
63%
22mph
Sunday 11/25/18 @ 2:58 PM
734kj
83rpm
51%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/25/18 @ 2:56 PM
✅
838kj
63rpm
66%
23mph

Workouts

45 min Sold out Show: Bruce Springsteen
Jenn Sherman
520 kj
Tuesday 7/25/23
✅ 552 kj
Sunday 7/23/23
30 min Classic Rock Ride
Denis Morton
304 kj
Tuesday 7/19/22
✅ 419 kj
Monday 7/18/22
45 min Power Zone Ride
Denis Morton
496 kj
Thursday 4/21/22
✅ 505 kj
Tuesday 5/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 9/12/20
557 kj
Friday 7/31/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 709 kj
Monday 7/29/19
637 kj
Monday 2/26/18
60 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Saturday 6/22/19
635 kj
Tuesday 7/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 541 kj
Tuesday 9/24/19
517 kj
Thursday 6/27/19
60 min Football Pregame Ride
Jenn Sherman
✅ 657 kj
Sunday 1/27/19
655 kj
Sunday 1/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
642 kj
Saturday 12/1/18
✅ 767 kj
Saturday 12/1/18
60 min Football Pregame Ride
Jenn Sherman
734 kj
Sunday 11/25/18
✅ 838 kj
Sunday 11/25/18