Shake and Bake
Workouts
Monday 9/12/22 @ 10:45 AM
489kj
87rpm
46%
20mph
Sunday 11/26/23 @ 7:3 PM
✅
503kj
85rpm
47%
20mph
Wednesday 2/12/20 @ 11:11 AM
✅
354kj
85rpm
49%
21mph
Monday 6/8/20 @ 6:42 PM
298kj
74rpm
47%
18mph
Thursday 8/8/19 @ 10:7 AM
547kj
84rpm
50%
21mph
Thursday 8/1/19 @ 11:5 PM
✅
611kj
82rpm
52%
22mph
Monday 7/1/19 @ 10:52 AM
534kj
93rpm
46%
21mph
Wednesday 7/3/19 @ 10:16 PM
✅
595kj
86rpm
48%
21mph
Thursday 5/2/19 @ 11:52 AM
538kj
94rpm
45%
21mph
Thursday 5/2/19 @ 8:57 PM
✅
637kj
88rpm
50%
22mph
Wednesday 4/3/19 @ 10:3 AM
554kj
96rpm
45%
21mph
Saturday 4/6/19 @ 9:54 PM
✅
599kj
88rpm
49%
22mph
Friday 3/29/19 @ 4:1 PM
681kj
92rpm
46%
21mph
Sunday 2/10/19 @ 5:8 PM
✅
681kj
82rpm
49%
20mph
Wednesday 1/23/19 @ 11:18 AM
✅
543kj
81rpm
52%
21mph
Saturday 1/26/19 @ 5:27 PM
536kj
80rpm
51%
21mph
Monday 1/21/19 @ 2:15 PM
✅
536kj
90rpm
47%
21mph
Tuesday 1/22/19 @ 5:55 PM
510kj
85rpm
48%
21mph
Thursday 1/10/19 @ 11:31 AM
✅
484kj
83rpm
48%
20mph
Sunday 11/4/18 @ 5:18 PM
454kj
83rpm
47%
20mph
Workouts
489
kj
Monday 9/12/22
547
kj
Thursday 8/8/19