Shake and Bake
Workouts
Monday 9/12/22 @ 10:45 AM
✅
489kj
87rpm
46%
20mph
Monday 2/8/21 @ 12:28 PM
kj
rpm
%
0mph
Sunday 3/13/22 @ 6:3 PM
✅
359kj
0rpm
48%
21mph
Tuesday 3/15/22 @ 11:26 AM
255kj
75rpm
48%
19mph
Sunday 5/30/21 @ 5:15 PM
50kj
88rpm
33%
15mph
Sunday 6/20/21 @ 2:17 PM
✅
52kj
76rpm
37%
15mph
Wednesday 1/1/20 @ 10:39 PM
✅
535kj
82rpm
51%
21mph
Friday 4/17/20 @ 1:6 PM
342kj
73rpm
46%
18mph
Tuesday 3/3/20 @ 11:27 AM
✅
345kj
86rpm
48%
21mph
Wednesday 3/25/20 @ 3:10 PM
234kj
75rpm
46%
18mph
Saturday 1/11/20 @ 1:2 PM
✅
383kj
80rpm
53%
22mph
Saturday 1/11/20 @ 3:14 PM
234kj
73rpm
47%
18mph
Monday 10/21/19 @ 11:17 AM
✅
531kj
81rpm
51%
21mph
Tuesday 10/15/19 @ 11:59 AM
390kj
71rpm
49%
19mph
Tuesday 9/25/18 @ 12:1 PM
✅
501kj
73rpm
53%
20mph
Tuesday 9/25/18 @ 11:59 AM
371kj
76rpm
46%
18mph
Sunday 5/6/18 @ 1:26 PM
✅
481kj
87rpm
46%
20mph
Sunday 5/6/18 @ 1:27 PM
370kj
79rpm
44%
18mph
Tuesday 1/23/18 @ 11:21 PM
✅
424kj
81rpm
46%
19mph
Saturday 12/23/17 @ 2:23 PM
391kj
76rpm
48%
19mph
Workouts
234
kj
Saturday 1/11/20