Shake and Bake
Workouts
Monday 9/25/23 @ 12:7 PM
✅
352kj
81rpm
50%
21mph
Friday 9/15/23 @ 11:32 AM
208kj
80rpm
41%
17mph
Tuesday 6/28/22 @ 10:23 AM
✅
505kj
80rpm
51%
21mph
Sunday 6/26/22 @ 1:26 PM
327kj
86rpm
47%
17mph
Tuesday 12/14/21 @ 3:3 PM
✅
266kj
79rpm
54%
22mph
Wednesday 12/15/21 @ 12:37 PM
140kj
75rpm
43%
17mph
Sunday 11/28/21 @ 10:10 PM
✅
538kj
84rpm
50%
21mph
Sunday 11/28/21 @ 2:26 PM
358kj
79rpm
43%
18mph
Sunday 7/11/21 @ 1:31 PM
✅
478kj
77rpm
44%
18mph
Sunday 7/11/21 @ 1:26 PM
359kj
84rpm
44%
16mph
Wednesday 1/27/21 @ 12:0 PM
✅
462kj
84rpm
47%
20mph
Wednesday 12/30/20 @ 12:27 PM
349kj
80rpm
42%
18mph
Sunday 5/24/20 @ 1:59 PM
✅
375kj
93rpm
47%
21mph
Sunday 5/24/20 @ 1:55 PM
211kj
74rpm
44%
17mph
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
Sunday 7/28/19 @ 1:57 PM
328kj
74rpm
45%
17mph
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
Saturday 6/15/19 @ 2:42 PM
314kj
73rpm
44%
17mph
Tuesday 7/23/19 @ 10:34 AM
✅
60kj
80rpm
39%
16mph
Saturday 6/29/19 @ 3:20 PM
59kj
72rpm
42%
16mph
Workouts
358
kj
Sunday 11/28/21
349
kj
Wednesday 12/30/20
211
kj
Sunday 5/24/20