Shake and Bake

Workouts

Thursday 12/26/19 @ 4:44 PM
✅
543kj
83rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/4/20 @ 8:4 PM
313kj
87rpm
39%
17mph
Friday 10/15/21 @ 8:32 PM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:55 AM
327kj
85rpm
39%
17mph
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
Wednesday 1/6/21 @ 10:59 AM
✅
474kj
92rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:40 PM
339kj
88rpm
39%
18mph
Sunday 12/8/19 @ 11:8 PM
✅
702kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/4/20 @ 11:42 PM
428kj
83rpm
40%
17mph
Sunday 11/10/19 @ 2:5 PM
✅
574kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:43 AM
342kj
84rpm
41%
18mph
Tuesday 10/1/19 @ 10:6 AM
✅
547kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 11:37 AM
346kj
82rpm
41%
18mph
Tuesday 7/23/19 @ 10:34 AM
✅
60kj
80rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 5:23 PM
57kj
86rpm
36%
16mph
Thursday 1/24/19 @ 11:11 AM
✅
322kj
86rpm
39%
17mph
45 min Low Impact Ride
Denis Morton
Saturday 1/26/19 @ 3:20 PM
293kj
88rpm
38%
17mph
Friday 1/18/19 @ 1:14 AM
✅
472kj
78rpm
50%
20mph
45 min Low Impact Ride
Denis Morton
Monday 1/21/19 @ 3:32 AM
298kj
82rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 543 kj
Thursday 12/26/19
313 kj
Saturday 1/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Friday 10/15/21
327 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1051 kj
Saturday 4/11/20
655 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 474 kj
Wednesday 1/6/21
339 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 702 kj
Sunday 12/8/19
428 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Sunday 11/10/19
342 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 547 kj
Tuesday 10/1/19
346 kj
Thursday 6/20/19
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Tuesday 7/23/19
57 kj
Saturday 6/22/19
45 min Low Impact Ride
Denis Morton
✅ 322 kj
Thursday 1/24/19
293 kj
Saturday 1/26/19
45 min Low Impact Ride
Denis Morton
✅ 472 kj
Friday 1/18/19
298 kj
Monday 1/21/19