Shake and Bake

Workouts

Friday 10/15/21 @ 8:32 PM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/29/21 @ 4:37 PM
273kj
73rpm
39%
15mph
Saturday 11/9/19 @ 5:41 PM
✅
1078kj
86rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:58 PM
671kj
75rpm
44%
18mph
Sunday 12/8/19 @ 4:49 PM
✅
558kj
89rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/2/21 @ 3:41 PM
312kj
74rpm
38%
16mph
Saturday 4/11/20 @ 4:2 PM
✅
1051kj
87rpm
48%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:5 PM
618kj
76rpm
42%
17mph
Saturday 11/21/20 @ 10:4 PM
✅
621kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 7:25 PM
381kj
72rpm
42%
16mph
Monday 5/11/20 @ 4:40 PM
✅
556kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 7:54 PM
255kj
68rpm
41%
15mph
Saturday 4/4/20 @ 4:35 PM
✅
696kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 8:15 PM
401kj
75rpm
42%
17mph
Thursday 5/2/19 @ 11:52 AM
✅
538kj
94rpm
45%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 4/27/19 @ 3:22 PM
283kj
75rpm
39%
16mph
Monday 4/8/19 @ 10:8 AM
✅
502kj
93rpm
44%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 4:8 AM
291kj
75rpm
41%
16mph
Monday 1/21/19 @ 2:15 PM
✅
536kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 2:32 PM
263kj
79rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 468 kj
Friday 10/15/21
273 kj
Thursday 4/29/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1078 kj
Saturday 11/9/19
671 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Sunday 12/8/19
312 kj
Wednesday 6/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1051 kj
Saturday 4/11/20
618 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 11/21/20
381 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Monday 5/11/20
255 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 696 kj
Saturday 4/4/20
401 kj
Saturday 4/4/20
45 min Power Zone Ride
Denis Morton
✅ 538 kj
Thursday 5/2/19
283 kj
Saturday 4/27/19
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Monday 4/8/19
291 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 536 kj
Monday 1/21/19
263 kj
Wednesday 1/23/19