Shake and Bake

Workouts

Thursday 4/8/21 @ 10:54 PM
✅
226kj
85rpm
48%
21mph
20 min Groove Ride
Cody Rigsby
Tuesday 5/11/21 @ 8:34 PM
135kj
74rpm
43%
17mph
Saturday 1/2/21 @ 5:2 PM
✅
201kj
82rpm
48%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 1/7/21 @ 9:22 PM
141kj
78rpm
43%
17mph
Wednesday 12/16/20 @ 11:1 PM
✅
277kj
81rpm
46%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 8:19 PM
190kj
80rpm
40%
17mph
Monday 1/6/20 @ 4:1 PM
✅
94kj
64rpm
55%
19mph
10 min Climb Ride
Jenn Sherman
Tuesday 7/30/19 @ 2:2 PM
77kj
64rpm
52%
18mph
Wednesday 10/16/19 @ 11:5 PM
✅
290kj
72rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 10/11/19 @ 8:51 PM
192kj
65rpm
47%
17mph
Sunday 6/2/19 @ 11:26 PM
✅
143kj
79rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/30/19 @ 8:53 PM
103kj
72rpm
40%
15mph
Saturday 2/9/19 @ 7:46 PM
139kj
72rpm
35%
14mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/4/19 @ 8:51 PM
✅
170kj
72rpm
41%
16mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 226 kj
Thursday 4/8/21
135 kj
Tuesday 5/11/21
20 min Pop Ride
Cody Rigsby
✅ 201 kj
Saturday 1/2/21
141 kj
Thursday 1/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 277 kj
Wednesday 12/16/20
190 kj
Wednesday 12/16/20
10 min Climb Ride
Jenn Sherman
✅ 94 kj
Monday 1/6/20
77 kj
Tuesday 7/30/19
30 min Live DJ Ride
Cody Rigsby
✅ 290 kj
Wednesday 10/16/19
192 kj
Friday 10/11/19
20 min Low Impact Ride
Alex Toussaint
✅ 143 kj
Sunday 6/2/19
103 kj
Thursday 5/30/19
30 min Hip Hop Ride
Alex Toussaint
139 kj
Saturday 2/9/19
✅ 170 kj
Monday 3/4/19