Shake and Bake
Workouts
Wednesday 11/25/20 @ 11:0 AM
✅
361kj
75rpm
40%
16mph
Saturday 2/18/23 @ 1:39 PM
321kj
73rpm
38%
15mph
Wednesday 1/6/21 @ 11:4 AM
✅
315kj
75rpm
43%
17mph
Wednesday 2/15/23 @ 1:19 AM
222kj
71rpm
37%
14mph
Monday 9/26/22 @ 9:51 AM
✅
313kj
76rpm
42%
17mph
Tuesday 9/27/22 @ 5:3 PM
277kj
78rpm
38%
16mph
Wednesday 9/21/22 @ 9:51 AM
✅
332kj
75rpm
44%
17mph
Friday 9/23/22 @ 5:26 PM
261kj
71rpm
40%
16mph
Monday 4/25/22 @ 3:32 PM
✅
301kj
75rpm
41%
16mph
Thursday 4/28/22 @ 4:28 PM
265kj
76rpm
38%
15mph
Friday 4/22/22 @ 9:55 AM
✅
372kj
75rpm
40%
16mph
Tuesday 4/19/22 @ 11:58 AM
342kj
76rpm
38%
15mph
Monday 11/1/21 @ 9:54 AM
✅
345kj
76rpm
44%
17mph
Sunday 4/17/22 @ 1:37 PM
264kj
78rpm
37%
15mph
Sunday 8/15/21 @ 9:16 PM
✅
246kj
81rpm
44%
18mph
Wednesday 3/24/21 @ 9:57 AM
136kj
72rpm
36%
14mph
Friday 5/14/21 @ 9:48 AM
✅
426kj
72rpm
45%
17mph
Saturday 5/15/21 @ 1:19 PM
290kj
80rpm
35%
15mph
Monday 4/19/21 @ 9:46 AM
✅
325kj
76rpm
44%
17mph
Monday 4/19/21 @ 3:57 PM
212kj
79rpm
35%
15mph
Workouts
321
kj
Saturday 2/18/23
265
kj
Thursday 4/28/22
342
kj
Tuesday 4/19/22
136
kj
Wednesday 3/24/21
290
kj
Saturday 5/15/21
212
kj
Monday 4/19/21