Shake and Bake

Workouts

Friday 9/17/21 @ 9:54 AM
✅
489kj
75rpm
46%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 12:35 PM
307kj
80rpm
36%
15mph
Monday 8/29/22 @ 9:32 AM
✅
316kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/11/22 @ 12:39 PM
194kj
81rpm
33%
14mph
Thursday 7/15/21 @ 9:57 AM
✅
359kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/29/21 @ 9:24 AM
213kj
84rpm
34%
15mph
Monday 2/22/21 @ 10:51 AM
✅
318kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:43 AM
220kj
83rpm
32%
14mph
Friday 2/5/21 @ 10:56 AM
✅
552kj
73rpm
45%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 2:9 PM
384kj
79rpm
37%
15mph
Friday 9/18/20 @ 11:14 AM
✅
163kj
71rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 10:8 AM
135kj
81rpm
34%
14mph
Thursday 10/8/20 @ 9:59 AM
✅
187kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 9:30 AM
145kj
82rpm
35%
15mph
Saturday 7/18/20 @ 2:36 PM
✅
158kj
88rpm
35%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 7/15/20 @ 10:28 AM
145kj
82rpm
35%
15mph
Thursday 6/18/20 @ 9:57 AM
✅
482kj
78rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 11:50 AM
448kj
78rpm
37%
15mph
Friday 5/1/20 @ 3:21 PM
✅
249kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/26/20 @ 10:13 AM
214kj
80rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Friday 9/17/21
307 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Monday 8/29/22
194 kj
Sunday 9/11/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 359 kj
Thursday 7/15/21
213 kj
Tuesday 6/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Monday 2/22/21
220 kj
Thursday 2/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Friday 2/5/21
384 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 163 kj
Friday 9/18/20
135 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Thursday 10/8/20
145 kj
Wednesday 6/17/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 158 kj
Saturday 7/18/20
145 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 6/18/20
448 kj
Sunday 6/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 249 kj
Friday 5/1/20
214 kj
Tuesday 5/26/20