Shake and Bake
Workouts
Friday 1/19/24 @ 2:22 PM
213kj
79rpm
35%
15mph
Tuesday 9/28/21 @ 9:21 AM
✅
501kj
91rpm
45%
21mph
Tuesday 1/16/24 @ 4:26 AM
138kj
81rpm
33%
14mph
Tuesday 3/1/22 @ 9:55 AM
✅
314kj
91rpm
44%
20mph
Wednesday 12/27/23 @ 11:25 PM
204kj
79rpm
33%
14mph
Friday 7/7/23 @ 11:8 AM
✅
446kj
87rpm
44%
20mph
Sunday 3/27/22 @ 11:54 PM
196kj
81rpm
34%
14mph
Thursday 8/6/20 @ 9:53 AM
✅
496kj
91rpm
46%
21mph
Tuesday 4/27/21 @ 2:4 AM
222kj
82rpm
35%
15mph
Monday 4/26/21 @ 9:36 AM
✅
502kj
85rpm
48%
21mph
Wednesday 2/8/23 @ 10:57 AM
191kj
83rpm
32%
14mph
Saturday 2/11/23 @ 11:8 AM
✅
421kj
88rpm
44%
20mph
Sunday 5/8/22 @ 5:4 PM
275kj
79rpm
35%
14mph
Sunday 5/1/22 @ 5:52 PM
✅
658kj
90rpm
45%
21mph
Monday 8/3/20 @ 1:17 AM
150kj
75rpm
39%
15mph
Friday 9/17/21 @ 9:28 AM
✅
310kj
80rpm
49%
20mph
Wednesday 9/23/20 @ 11:56 PM
297kj
74rpm
38%
15mph
Wednesday 9/23/20 @ 8:59 AM
✅
720kj
94rpm
46%
21mph
Tuesday 9/15/20 @ 1:20 AM
141kj
81rpm
35%
15mph
Saturday 8/22/20 @ 11:22 AM
✅
337kj
93rpm
45%
21mph
Workouts
213
kj
Friday 1/19/24
138
kj
Tuesday 1/16/24
196
kj
Sunday 3/27/22
191
kj
Wednesday 2/8/23
275
kj
Sunday 5/8/22
297
kj
Wednesday 9/23/20
141
kj
Tuesday 9/15/20