Shake and Bake
Workouts
Sunday 7/9/23 @ 9:30 PM
286kj
79rpm
35%
15mph
Saturday 1/25/20 @ 9:33 AM
✅
480kj
85rpm
42%
18mph
Monday 6/26/23 @ 12:14 PM
269kj
76rpm
35%
14mph
Monday 5/1/23 @ 9:7 AM
✅
357kj
82rpm
41%
18mph
Tuesday 6/15/21 @ 11:0 PM
209kj
86rpm
33%
14mph
Thursday 11/10/22 @ 9:43 AM
✅
361kj
87rpm
41%
18mph
Sunday 7/18/21 @ 6:22 PM
210kj
84rpm
33%
15mph
Thursday 10/6/22 @ 9:1 AM
✅
345kj
87rpm
40%
18mph
Saturday 9/10/22 @ 8:16 PM
275kj
74rpm
37%
14mph
Thursday 9/8/22 @ 8:45 AM
✅
485kj
82rpm
43%
18mph
Saturday 8/27/22 @ 2:3 PM
204kj
77rpm
35%
14mph
Sunday 8/28/22 @ 9:31 AM
✅
356kj
83rpm
42%
18mph
Thursday 3/24/22 @ 11:49 PM
197kj
78rpm
33%
14mph
Tuesday 3/22/22 @ 9:0 AM
✅
365kj
84rpm
42%
18mph
Tuesday 12/22/20 @ 1:17 AM
132kj
82rpm
33%
14mph
Sunday 12/15/19 @ 10:47 AM
✅
240kj
87rpm
41%
18mph
Sunday 2/7/21 @ 1:46 AM
364kj
76rpm
37%
15mph
Friday 4/26/19 @ 2:33 PM
✅
631kj
83rpm
43%
18mph
Thursday 5/14/20 @ 10:39 PM
261kj
78rpm
35%
14mph
Saturday 11/9/19 @ 10:26 AM
✅
489kj
82rpm
44%
18mph
Workouts
286
kj
Sunday 7/9/23
269
kj
Monday 6/26/23
209
kj
Tuesday 6/15/21
210
kj
Sunday 7/18/21
275
kj
Saturday 9/10/22
204
kj
Saturday 8/27/22
132
kj
Tuesday 12/22/20
364
kj
Sunday 2/7/21
261
kj
Thursday 5/14/20