Shake and Bake
Workouts
Monday 10/23/23 @ 6:43 PM
295kj
73rpm
39%
15mph
Saturday 10/21/23 @ 1:3 PM
✅
660kj
81rpm
49%
21mph
Tuesday 9/19/23 @ 12:51 AM
214kj
77rpm
34%
14mph
Tuesday 9/19/23 @ 9:49 PM
✅
519kj
84rpm
48%
21mph
Tuesday 8/22/23 @ 10:57 PM
291kj
77rpm
36%
15mph
Tuesday 1/11/22 @ 1:47 AM
✅
634kj
81rpm
48%
20mph
Tuesday 7/7/20 @ 2:41 AM
207kj
87rpm
32%
14mph
Thursday 12/8/22 @ 10:55 PM
✅
557kj
84rpm
49%
21mph
Sunday 11/20/22 @ 12:53 AM
226kj
80rpm
35%
15mph
Tuesday 11/15/22 @ 10:39 PM
✅
532kj
83rpm
49%
21mph
Friday 8/13/21 @ 6:47 PM
217kj
82rpm
33%
14mph
Monday 8/16/21 @ 10:33 PM
✅
474kj
80rpm
48%
20mph
Friday 8/6/21 @ 8:2 PM
221kj
78rpm
36%
15mph
Saturday 8/7/21 @ 3:45 PM
✅
484kj
83rpm
48%
20mph
Sunday 5/23/21 @ 6:45 PM
206kj
81rpm
34%
14mph
Tuesday 5/11/21 @ 10:31 PM
✅
422kj
80rpm
46%
19mph
Friday 4/23/21 @ 12:53 AM
204kj
84rpm
33%
14mph
Thursday 4/22/21 @ 11:31 PM
✅
424kj
83rpm
45%
19mph
Monday 6/22/20 @ 12:31 AM
138kj
80rpm
34%
14mph
Sunday 2/9/20 @ 9:27 PM
✅
350kj
85rpm
48%
21mph
Workouts
295
kj
Monday 10/23/23
291
kj
Tuesday 8/22/23
207
kj
Tuesday 7/7/20
206
kj
Sunday 5/23/21
204
kj
Friday 4/23/21