Shake and Bake

Workouts

Tuesday 9/19/23 @ 2:52 PM
198kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/24/23 @ 5:5 PM
✅
307kj
93rpm
42%
20mph
Thursday 12/1/22 @ 9:56 PM
196kj
82rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/8/19 @ 1:14 PM
✅
374kj
85rpm
50%
22mph
Friday 9/16/22 @ 6:9 PM
293kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 11:54 PM
✅
559kj
80rpm
52%
21mph
Sunday 3/27/22 @ 9:55 PM
247kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 1:6 PM
✅
514kj
77rpm
50%
20mph
Monday 2/7/22 @ 4:43 PM
355kj
77rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/3/22 @ 2:19 PM
✅
545kj
83rpm
49%
21mph
Friday 11/8/19 @ 4:2 PM
487kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 10:29 PM
✅
683kj
77rpm
51%
21mph
Friday 2/5/21 @ 6:14 PM
627kj
79rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:35 PM
✅
982kj
76rpm
55%
22mph
Thursday 9/19/19 @ 4:17 PM
✅
470kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
Monday 3/25/19 @ 4:17 PM
53kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/7/19 @ 11:38 PM
✅
82kj
100rpm
37%
18mph
Thursday 1/31/19 @ 4:49 PM
320kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/27/19 @ 4:23 PM
✅
511kj
90rpm
46%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
198 kj
Tuesday 9/19/23
✅ 307 kj
Sunday 9/24/23
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Thursday 12/1/22
✅ 374 kj
Monday 4/8/19
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Friday 9/16/22
✅ 559 kj
Saturday 9/10/22
45 min Power Zone Ride
Matt Wilpers
247 kj
Sunday 3/27/22
✅ 514 kj
Friday 3/25/22
45 min Power Zone Ride
Olivia Amato
355 kj
Monday 2/7/22
✅ 545 kj
Thursday 2/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Friday 11/8/19
✅ 683 kj
Sunday 8/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Friday 2/5/21
✅ 982 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 470 kj
Thursday 9/19/19
kj
Sunday 9/22/19
10 min Low Impact Ride
Matt Wilpers
53 kj
Monday 3/25/19
✅ 82 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Denis Morton
320 kj
Thursday 1/31/19
✅ 511 kj
Sunday 1/27/19