Shake and Bake
Workouts
Saturday 10/2/21 @ 4:39 PM
425kj
78rpm
41%
17mph
Friday 10/1/21 @ 12:15 PM
✅
507kj
78rpm
44%
19mph
Monday 2/13/23 @ 3:37 PM
303kj
83rpm
39%
17mph
Saturday 7/17/21 @ 12:23 PM
✅
417kj
81rpm
45%
19mph
Wednesday 9/7/22 @ 3:22 PM
298kj
79rpm
40%
17mph
Sunday 9/11/22 @ 1:13 PM
✅
349kj
80rpm
43%
18mph
Thursday 9/30/21 @ 6:56 PM
321kj
79rpm
41%
17mph
Thursday 9/30/21 @ 11:35 AM
✅
375kj
72rpm
46%
18mph
Sunday 1/26/20 @ 9:1 PM
✅
366kj
82rpm
43%
18mph
Wednesday 3/10/21 @ 1:11 PM
kj
rpm
%
0mph
Thursday 12/5/19 @ 6:16 PM
✅
493kj
80rpm
43%
18mph
Saturday 5/2/20 @ 12:15 PM
453kj
77rpm
43%
17mph
Monday 3/30/20 @ 10:16 PM
✅
389kj
78rpm
45%
18mph
Monday 3/30/20 @ 11:54 AM
355kj
79rpm
43%
18mph
Monday 11/11/19 @ 8:3 PM
✅
391kj
78rpm
45%
19mph
Friday 11/15/19 @ 11:47 AM
280kj
76rpm
39%
16mph
Tuesday 6/25/19 @ 4:27 PM
✅
57kj
83rpm
37%
16mph
Saturday 2/9/19 @ 10:52 AM
kj
rpm
%
0mph
Friday 5/10/19 @ 9:16 PM
221kj
74rpm
52%
21mph
Wednesday 2/27/19 @ 12:53 PM
✅
226kj
75rpm
52%
21mph
Workouts
425
kj
Saturday 10/2/21
303
kj
Monday 2/13/23
298
kj
Wednesday 9/7/22
321
kj
Thursday 9/30/21
kj
Wednesday 3/10/21