Shake and Bake

Workouts

Friday 2/2/24 @ 5:3 PM
328kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 12:59 PM
✅
390kj
82rpm
44%
19mph
Friday 1/12/24 @ 4:43 PM
313kj
77rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 5/25/23 @ 8:46 AM
✅
392kj
80rpm
45%
19mph
Tuesday 6/16/20 @ 11:10 PM
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/27/22 @ 9:39 AM
✅
373kj
83rpm
42%
18mph
Sunday 2/9/20 @ 11:49 PM
492kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 11:35 AM
✅
504kj
85rpm
42%
19mph
Saturday 11/2/19 @ 5:8 PM
480kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/6/20 @ 9:51 AM
✅
487kj
81rpm
44%
18mph
Monday 7/8/19 @ 2:4 AM
490kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 11:35 PM
✅
511kj
84rpm
43%
18mph
Thursday 6/11/20 @ 12:23 AM
✅
388kj
83rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 10:6 AM
374kj
81rpm
44%
18mph
Thursday 6/4/20 @ 5:2 PM
216kj
79rpm
42%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 12:31 PM
✅
225kj
89rpm
39%
18mph
Saturday 9/7/19 @ 4:41 PM
✅
502kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:0 PM
484kj
79rpm
44%
18mph
Friday 3/1/19 @ 6:16 PM
✅
314kj
84rpm
40%
17mph
45 min Low Impact Ride
Matt Wilpers
Friday 3/1/19 @ 11:1 AM
282kj
77rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
328 kj
Friday 2/2/24
✅ 390 kj
Saturday 12/2/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
313 kj
Friday 1/12/24
✅ 392 kj
Thursday 5/25/23
45 min Power Zone Ride
Denis Morton
371 kj
Tuesday 6/16/20
✅ 373 kj
Monday 6/27/22
60 min Power Zone Endurance Ride
Matt Wilpers
492 kj
Sunday 2/9/20
✅ 504 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
480 kj
Saturday 11/2/19
✅ 487 kj
Thursday 8/6/20
60 min Power Zone Ride
Matt Wilpers
490 kj
Monday 7/8/19
✅ 511 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
✅ 388 kj
Thursday 6/11/20
374 kj
Thursday 6/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
216 kj
Thursday 6/4/20
✅ 225 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Saturday 9/7/19
484 kj
Friday 2/14/20
45 min Low Impact Ride
Matt Wilpers
✅ 314 kj
Friday 3/1/19
282 kj
Friday 3/1/19