Shake and Bake
Workouts
Wednesday 8/23/23 @ 12:34 PM
1kj
63rpm
37%
13mph
Saturday 8/19/23 @ 11:43 PM
✅
94kj
72rpm
42%
16mph
Monday 3/7/22 @ 4:58 PM
✅
31kj
61rpm
35%
12mph
Saturday 3/12/22 @ 4:17 PM
3kj
9rpm
27%
1mph
Friday 9/24/21 @ 1:29 PM
6kj
71rpm
31%
12mph
Saturday 4/24/21 @ 12:23 AM
✅
27kj
78rpm
27%
11mph
Friday 1/15/21 @ 3:3 PM
82kj
74rpm
34%
14mph
Sunday 1/17/21 @ 2:17 PM
✅
113kj
83rpm
37%
16mph
Sunday 7/19/20 @ 1:6 PM
✅
232kj
73rpm
39%
15mph
Saturday 7/18/20 @ 3:20 PM
229kj
70rpm
40%
15mph
Friday 1/24/20 @ 1:40 PM
✅
222kj
68rpm
48%
18mph
Wednesday 1/22/20 @ 9:44 PM
178kj
71rpm
42%
16mph
Tuesday 4/7/20 @ 8:55 PM
107kj
67rpm
42%
15mph
Sunday 4/5/20 @ 12:41 AM
✅
130kj
81rpm
40%
17mph
Wednesday 2/12/20 @ 1:18 PM
164kj
73rpm
40%
15mph
Tuesday 2/11/20 @ 11:30 PM
✅
178kj
81rpm
39%
16mph
Friday 10/18/19 @ 11:47 AM
kj
rpm
%
0mph
Sunday 12/1/19 @ 2:8 AM
✅
48kj
84rpm
24%
11mph
Tuesday 11/26/19 @ 11:26 PM
✅
259kj
73rpm
48%
19mph
Monday 10/14/19 @ 6:16 PM
187kj
79rpm
40%
16mph