Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:48 PM
124kj
78rpm
31%
13mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 10/26/22 @ 7:57 PM
✅
211kj
69rpm
44%
16mph
Monday 1/23/23 @ 9:21 PM
181kj
68rpm
39%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/18/22 @ 7:4 PM
✅
326kj
70rpm
44%
17mph
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:55 AM
✅
338kj
82rpm
37%
16mph
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 3:58 PM
✅
494kj
74rpm
46%
18mph
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:18 PM
✅
536kj
81rpm
44%
18mph
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 2:52 PM
✅
835kj
82rpm
45%
19mph
Saturday 10/31/20 @ 8:58 PM
126kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 10:30 AM
✅
219kj
78rpm
43%
17mph
Tuesday 9/29/20 @ 3:58 PM
215kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/15/20 @ 11:29 AM
✅
332kj
78rpm
42%
17mph
Saturday 6/20/20 @ 7:58 PM
137kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 6/15/20 @ 10:10 AM
✅
264kj
83rpm
44%
19mph
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 12:24 PM
✅
315kj
77rpm
42%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
124 kj
Wednesday 1/17/24
✅ 211 kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Monday 1/23/23
✅ 326 kj
Tuesday 10/18/22
45 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 2/21/21
✅ 338 kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Friday 7/24/20
✅ 494 kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
312 kj
Wednesday 2/24/21
✅ 536 kj
Sunday 2/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/18/20
✅ 835 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
126 kj
Saturday 10/31/20
✅ 219 kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Tuesday 9/29/20
✅ 332 kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Saturday 6/20/20
✅ 264 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Monday 11/4/19
✅ 315 kj
Tuesday 11/5/19