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Shake and Bake
bettyonfire
Illinois #
24
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
271 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
Wednesday 1/17/24 @ 12:48 PM
124
kj
78
rpm
31
%
13
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
Wednesday 10/26/22 @ 7:57 PM
✅
211
kj
69
rpm
44
%
16
mph
Monday 1/23/23 @ 9:21 PM
181
kj
68
rpm
39
%
15
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Tuesday 10/18/22 @ 7:4 PM
✅
326
kj
70
rpm
44
%
17
mph
Sunday 2/21/21 @ 6:26 PM
213
kj
80
rpm
28
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/24/21 @ 10:55 AM
✅
338
kj
82
rpm
37
%
16
mph
Friday 7/24/20 @ 4:0 PM
291
kj
77
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 3/13/21 @ 3:58 PM
✅
494
kj
74
rpm
46
%
18
mph
Wednesday 2/24/21 @ 4:44 PM
312
kj
73
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 4:18 PM
✅
536
kj
81
rpm
44
%
18
mph
Thursday 6/18/20 @ 4:44 PM
441
kj
79
rpm
35
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 2:52 PM
✅
835
kj
82
rpm
45
%
19
mph
Saturday 10/31/20 @ 8:58 PM
126
kj
81
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/22/20 @ 10:30 AM
✅
219
kj
78
rpm
43
%
17
mph
Tuesday 9/29/20 @ 3:58 PM
215
kj
78
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/15/20 @ 11:29 AM
✅
332
kj
78
rpm
42
%
17
mph
Saturday 6/20/20 @ 7:58 PM
137
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 6/15/20 @ 10:10 AM
✅
264
kj
83
rpm
44
%
19
mph
Monday 11/4/19 @ 6:36 PM
220
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/5/19 @ 12:24 PM
✅
315
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
bettyonfire
Illinois #
24
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
271 🔥
Beat bettyonfire
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
124
kj
Wednesday 1/17/24
✅
211
kj
Wednesday 10/26/22
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Monday 1/23/23
✅
326
kj
Tuesday 10/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
213
kj
Sunday 2/21/21
✅
338
kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
291
kj
Friday 7/24/20
✅
494
kj
Saturday 3/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Wednesday 2/24/21
✅
536
kj
Sunday 2/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
441
kj
Thursday 6/18/20
✅
835
kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
126
kj
Saturday 10/31/20
✅
219
kj
Monday 6/22/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
215
kj
Tuesday 9/29/20
✅
332
kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
137
kj
Saturday 6/20/20
✅
264
kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
220
kj
Monday 11/4/19
✅
315
kj
Tuesday 11/5/19
Previous Workouts
Next Workouts