Shake and Bake
VS
Workouts
Saturday 6/17/23 @ 6:51 PM
✅
135kj
77rpm
33%
14mph
Wednesday 5/24/23 @ 2:44 PM
kj
rpm
%
0mph
Saturday 11/25/23 @ 5:58 PM
198kj
76rpm
31%
13mph
Tuesday 11/28/23 @ 12:42 PM
✅
426kj
82rpm
45%
19mph
Wednesday 10/2/19 @ 8:47 PM
139kj
83rpm
33%
14mph
Thursday 12/1/22 @ 12:56 PM
✅
330kj
86rpm
47%
21mph
Sunday 9/18/22 @ 6:14 PM
136kj
71rpm
32%
14mph
Friday 2/19/21 @ 3:54 PM
✅
337kj
87rpm
48%
21mph
Wednesday 1/8/20 @ 9:11 PM
148kj
81rpm
35%
15mph
Wednesday 1/8/20 @ 4:27 PM
✅
415kj
86rpm
52%
23mph
Wednesday 1/27/21 @ 5:9 PM
228kj
81rpm
35%
15mph
Wednesday 1/27/21 @ 8:59 PM
✅
573kj
81rpm
54%
22mph
Friday 10/23/20 @ 1:15 PM
34kj
78rpm
31%
13mph
Thursday 10/22/20 @ 10:41 PM
✅
50kj
81rpm
35%
15mph
Friday 9/6/19 @ 7:43 PM
219kj
78rpm
35%
15mph
Thursday 1/30/20 @ 11:59 AM
✅
603kj
78rpm
55%
22mph
Saturday 7/20/19 @ 4:12 PM
147kj
87rpm
31%
14mph
Wednesday 7/24/19 @ 9:56 AM
✅
252kj
87rpm
40%
18mph
Saturday 4/27/19 @ 7:30 PM
✅
68kj
79rpm
30%
13mph
Sunday 4/28/19 @ 6:23 PM
14kj
32rpm
23%
4mph
bettyonfire
Illinois #
30
VS
callmetbone
#B'More#PZP#Road#Mtn
360
🔥
Workouts
139
kj
Wednesday 10/2/19
136
kj
Sunday 9/18/22
148
kj
Wednesday 1/8/20
228
kj
Wednesday 1/27/21