Shake and Bake

Workouts

Sunday 9/11/22 @ 8:59 PM
195kj
62rpm
37%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/7/22 @ 1:44 PM
356kj
84rpm
41%
18mph
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:47 PM
387kj
88rpm
41%
18mph
Wednesday 3/9/22 @ 9:17 PM
62kj
74rpm
29%
12mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 8:17 PM
167kj
85rpm
41%
19mph
Saturday 3/20/21 @ 9:7 PM
71kj
76rpm
36%
14mph
15 min Low Impact Ride
Sam Yo
Thursday 2/4/21 @ 1:2 PM
109kj
84rpm
41%
17mph
Wednesday 10/21/20 @ 7:15 PM
145kj
77rpm
37%
15mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/18/20 @ 5:15 PM
259kj
81rpm
46%
19mph
Tuesday 9/29/20 @ 3:58 PM
215kj
78rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/2/19 @ 12:2 PM
401kj
86rpm
43%
19mph
Monday 11/4/19 @ 6:36 PM
220kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:21 PM
361kj
82rpm
42%
18mph
Tuesday 11/19/19 @ 8:55 PM
140kj
81rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 2:45 PM
265kj
87rpm
42%
19mph
Saturday 6/20/20 @ 7:58 PM
137kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/7/20 @ 3:59 PM
280kj
88rpm
43%
19mph
Thursday 6/18/20 @ 4:44 PM
441kj
79rpm
35%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 1:1 PM
812kj
84rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
195 kj
Sunday 9/11/22
356 kj
Sunday 8/7/22
45 min Power Zone Ride
Matt Wilpers
213 kj
Sunday 2/21/21
387 kj
Monday 2/22/21
20 min New Year’s Day Recovery Ride
Sam Yo
62 kj
Wednesday 3/9/22
167 kj
Saturday 1/1/22
15 min Low Impact Ride
Sam Yo
71 kj
Saturday 3/20/21
109 kj
Thursday 2/4/21
30 min Hamilton Ride
Robin Arzón
145 kj
Wednesday 10/21/20
259 kj
Sunday 10/18/20
45 min Power Zone Endurance Ride
Denis Morton
215 kj
Tuesday 9/29/20
401 kj
Tuesday 4/2/19
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Monday 11/4/19
361 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Tuesday 11/19/19
265 kj
Thursday 9/19/19
30 min Power Zone Endurance Ride
Olivia Amato
137 kj
Saturday 6/20/20
280 kj
Tuesday 4/7/20
90 min Power Zone Endurance Ride
Matt Wilpers
441 kj
Thursday 6/18/20
812 kj
Saturday 6/20/20