Shake and Bake
Workouts
Wednesday 12/16/20 @ 3:26 PM
222kj
80rpm
35%
15mph
Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
Saturday 5/15/21 @ 3:17 PM
300kj
80rpm
35%
15mph
Sunday 1/24/21 @ 4:23 PM
✅
536kj
89rpm
42%
19mph
Friday 6/5/20 @ 2:59 PM
297kj
79rpm
36%
15mph
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
Monday 10/28/19 @ 8:53 PM
234kj
82rpm
36%
15mph
Monday 11/11/19 @ 10:28 PM
✅
494kj
89rpm
46%
21mph
Wednesday 1/22/20 @ 4:42 PM
216kj
79rpm
35%
14mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Wednesday 12/11/19 @ 6:9 PM
240kj
82rpm
34%
15mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
Monday 11/25/19 @ 7:36 PM
231kj
77rpm
37%
15mph
Thursday 5/2/19 @ 11:44 PM
✅
472kj
86rpm
46%
20mph
Monday 7/8/19 @ 10:16 PM
39kj
83rpm
31%
14mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Tuesday 4/2/19 @ 7:46 PM
101kj
86rpm
34%
15mph
Thursday 3/7/19 @ 3:7 PM
✅
180kj
86rpm
43%
19mph
Thursday 12/27/18 @ 9:46 PM
98kj
81rpm
35%
15mph
Saturday 12/29/18 @ 8:43 PM
✅
141kj
88rpm
38%
17mph
Workouts
222
kj
Wednesday 12/16/20
300
kj
Saturday 5/15/21
297
kj
Friday 6/5/20
234
kj
Monday 10/28/19
240
kj
Wednesday 12/11/19