Shake and Bake
Workouts
Sunday 2/2/20 @ 7:1 PM
211kj
82rpm
33%
14mph
Sunday 2/9/20 @ 3:30 PM
✅
306kj
91rpm
36%
17mph
Monday 11/23/20 @ 3:45 PM
235kj
81rpm
33%
15mph
Tuesday 11/24/20 @ 11:5 AM
✅
269kj
84rpm
36%
16mph
Thursday 11/12/20 @ 8:4 PM
319kj
76rpm
38%
15mph
Friday 11/13/20 @ 7:42 PM
✅
324kj
78rpm
37%
15mph
Wednesday 7/15/20 @ 6:58 PM
207kj
83rpm
32%
14mph
Tuesday 4/23/19 @ 5:40 PM
✅
260kj
88rpm
36%
16mph
Monday 6/8/20 @ 7:6 PM
231kj
82rpm
34%
15mph
Monday 6/24/19 @ 2:10 PM
✅
314kj
92rpm
37%
17mph
Wednesday 12/11/19 @ 6:9 PM
240kj
82rpm
34%
15mph
Sunday 6/30/19 @ 6:25 PM
✅
325kj
86rpm
39%
17mph
Monday 11/18/19 @ 5:32 PM
✅
217kj
79rpm
35%
15mph
Friday 8/2/19 @ 10:10 AM
kj
rpm
%
0mph
Wednesday 7/10/19 @ 8:10 PM
226kj
83rpm
33%
15mph
Saturday 7/13/19 @ 8:28 PM
✅
335kj
86rpm
40%
18mph
Tuesday 6/11/19 @ 5:52 PM
236kj
75rpm
38%
15mph
Monday 6/10/19 @ 4:55 PM
✅
324kj
92rpm
37%
17mph
Saturday 3/30/19 @ 4:40 PM
310kj
76rpm
37%
15mph
Saturday 5/4/19 @ 2:50 PM
✅
390kj
87rpm
37%
17mph
Workouts
319
kj
Thursday 11/12/20
207
kj
Wednesday 7/15/20