Shake and Bake
Workouts
Friday 7/7/23 @ 7:28 PM
197kj
73rpm
35%
14mph
Sunday 6/4/23 @ 2:42 PM
✅
380kj
79rpm
44%
19mph
Sunday 2/5/23 @ 8:16 PM
189kj
63rpm
39%
14mph
Monday 2/6/23 @ 6:25 PM
✅
337kj
76rpm
43%
18mph
Monday 1/23/23 @ 9:21 PM
181kj
68rpm
39%
15mph
Wednesday 1/25/23 @ 1:21 PM
✅
382kj
76rpm
45%
18mph
Sunday 2/21/21 @ 6:26 PM
213kj
80rpm
28%
13mph
Monday 7/4/22 @ 12:7 PM
✅
390kj
74rpm
45%
18mph
Friday 7/24/20 @ 4:0 PM
291kj
77rpm
36%
15mph
Saturday 3/13/21 @ 2:28 PM
✅
486kj
77rpm
44%
18mph
Wednesday 2/24/21 @ 4:44 PM
312kj
73rpm
35%
14mph
Saturday 2/27/21 @ 2:54 PM
✅
552kj
78rpm
46%
19mph
Saturday 10/31/20 @ 8:58 PM
126kj
81rpm
32%
14mph
Tuesday 6/23/20 @ 11:28 PM
✅
193kj
76rpm
40%
16mph
Wednesday 10/21/20 @ 7:15 PM
✅
145kj
77rpm
37%
15mph
Wednesday 10/14/20 @ 11:25 PM
137kj
73rpm
30%
12mph
Friday 1/3/20 @ 1:13 PM
93kj
82rpm
34%
14mph
Friday 1/3/20 @ 3:15 PM
✅
153kj
65rpm
47%
17mph
Sunday 9/15/19 @ 7:13 PM
222kj
81rpm
35%
15mph
Tuesday 9/24/19 @ 11:33 PM
✅
347kj
75rpm
44%
18mph
Workouts
189
kj
Sunday 2/5/23
181
kj
Monday 1/23/23
291
kj
Friday 7/24/20
126
kj
Saturday 10/31/20