Shake and Bake

Workouts

Tuesday 11/1/22 @ 10:22 PM
✅
273kj
93rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 12/16/22 @ 1:45 AM
174kj
82rpm
36%
16mph
Sunday 8/28/22 @ 5:15 PM
✅
495kj
95rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 1:11 AM
291kj
78rpm
40%
17mph
Thursday 3/24/22 @ 10:35 PM
✅
490kj
94rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 1:17 AM
303kj
81rpm
39%
16mph
Saturday 3/6/21 @ 7:40 PM
✅
437kj
92rpm
40%
19mph
45 min Power Zone Ride
Olivia Amato
Saturday 3/6/21 @ 12:51 AM
296kj
75rpm
35%
16mph
Saturday 12/19/20 @ 9:11 PM
✅
274kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:22 AM
182kj
85rpm
36%
16mph
Sunday 11/29/20 @ 10:54 PM
✅
592kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 12:52 AM
481kj
83rpm
36%
18mph
Friday 9/20/19 @ 11:25 PM
✅
520kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 5:42 PM
419kj
83rpm
40%
17mph
Tuesday 12/17/19 @ 12:30 AM
✅
410kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 5:18 AM
318kj
80rpm
41%
17mph
Sunday 8/18/19 @ 9:25 PM
✅
386kj
79rpm
45%
18mph
45 min 80s Rock Ride
Denis Morton
Friday 8/16/19 @ 10:50 PM
272kj
76rpm
39%
16mph
Sunday 7/7/19 @ 10:57 PM
✅
52kj
92rpm
33%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 2/11/19 @ 3:33 AM
43kj
82rpm
33%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 273 kj
Tuesday 11/1/22
174 kj
Friday 12/16/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 495 kj
Sunday 8/28/22
291 kj
Tuesday 8/30/22
45 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Thursday 3/24/22
303 kj
Tuesday 3/22/22
45 min Power Zone Ride
Olivia Amato
✅ 437 kj
Saturday 3/6/21
296 kj
Saturday 3/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 274 kj
Saturday 12/19/20
182 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 592 kj
Sunday 11/29/20
481 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 520 kj
Friday 9/20/19
419 kj
Sunday 9/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Tuesday 12/17/19
318 kj
Wednesday 12/18/19
45 min 80s Rock Ride
Denis Morton
✅ 386 kj
Sunday 8/18/19
272 kj
Friday 8/16/19
10 min Low Impact Ride
Matt Wilpers
✅ 52 kj
Sunday 7/7/19
43 kj
Monday 2/11/19