Shake and Bake

Workouts

Monday 10/25/21 @ 10:25 PM
βœ…
467kj
91rpm
43%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 6/18/20 @ 12:48 AM
230kj
54rpm
48%
15mph
Wednesday 7/22/20 @ 11:24 PM
βœ…
432kj
84rpm
45%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 10:45 AM
238kj
62rpm
44%
15mph
Saturday 9/14/19 @ 1:26 AM
βœ…
514kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:40 AM
344kj
57rpm
48%
16mph
Saturday 6/6/20 @ 3:9 PM
βœ…
441kj
83rpm
46%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Thursday 10/31/19 @ 11:18 PM
βœ…
407kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:31 PM
268kj
66rpm
44%
16mph
Monday 2/17/20 @ 6:31 PM
βœ…
502kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:15 PM
169kj
47rpm
41%
12mph
Sunday 10/20/19 @ 1:49 PM
βœ…
281kj
83rpm
46%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
Monday 10/7/19 @ 8:33 AM
βœ…
387kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:19 AM
314kj
59rpm
51%
17mph
Tuesday 6/11/19 @ 1:39 AM
βœ…
49kj
84rpm
34%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 1:10 AM
34kj
69rpm
34%
13mph
Tuesday 7/31/18 @ 12:26 AM
374kj
79rpm
45%
18mph
45 min 90s Pop Ride
Ally Love
Tuesday 7/31/18 @ 12:28 AM
βœ…
391kj
68rpm
50%
18mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 467 kj
Monday 10/25/21
230 kj
Thursday 6/18/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 432 kj
Wednesday 7/22/20
238 kj
Thursday 7/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 514 kj
Saturday 9/14/19
344 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 441 kj
Saturday 6/6/20
196 kj
Tuesday 2/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 407 kj
Thursday 10/31/19
268 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
βœ… 502 kj
Monday 2/17/20
169 kj
Sunday 2/23/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 281 kj
Sunday 10/20/19
188 kj
Saturday 8/3/19
45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Monday 10/7/19
314 kj
Friday 6/7/19
10 min Low Impact Ride
Matt Wilpers
βœ… 49 kj
Tuesday 6/11/19
34 kj
Monday 6/17/19
45 min 90s Pop Ride
Ally Love
374 kj
Tuesday 7/31/18
βœ… 391 kj
Tuesday 7/31/18