Shake and Bake

Workouts

Sunday 1/31/21 @ 7:38 PM
440kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/23/22 @ 4:49 PM
✅
499kj
94rpm
44%
21mph
Saturday 1/29/22 @ 10:8 PM
434kj
94rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/28/22 @ 3:54 PM
✅
436kj
91rpm
43%
19mph
Friday 1/21/22 @ 11:26 PM
✅
454kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/23/22 @ 3:51 PM
419kj
84rpm
45%
19mph
Sunday 1/23/22 @ 1:59 PM
✅
553kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/21/22 @ 11:25 PM
543kj
85rpm
44%
19mph
Wednesday 7/29/20 @ 4:9 PM
430kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 4:21 PM
✅
453kj
89rpm
45%
20mph
Friday 9/25/20 @ 12:58 AM
602kj
92rpm
42%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/22/20 @ 3:14 PM
✅
621kj
83rpm
46%
20mph
Monday 5/11/20 @ 11:50 PM
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 9:25 PM
✅
439kj
84rpm
46%
20mph
Saturday 5/9/20 @ 9:24 PM
819kj
104rpm
38%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:38 PM
✅
911kj
86rpm
46%
20mph
Sunday 10/13/19 @ 11:15 PM
259kj
90rpm
41%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 9:18 PM
✅
287kj
89rpm
43%
20mph
Saturday 10/12/19 @ 12:17 AM
546kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:47 PM
✅
589kj
87rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
440 kj
Sunday 1/31/21
✅ 499 kj
Thursday 6/23/22
45 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 1/29/22
✅ 436 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 454 kj
Friday 1/21/22
419 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 553 kj
Sunday 1/23/22
543 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Denis Morton
430 kj
Wednesday 7/29/20
✅ 453 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
602 kj
Friday 9/25/20
✅ 621 kj
Tuesday 9/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 5/11/20
✅ 439 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
819 kj
Saturday 5/9/20
✅ 911 kj
Saturday 5/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Sunday 10/13/19
✅ 287 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 10/12/19
✅ 589 kj
Saturday 4/4/20