Shake and Bake

Workouts

Tuesday 10/8/19 @ 8:6 AM
252kj
85rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/6/22 @ 9:29 AM
✅
290kj
75rpm
49%
19mph
Friday 4/24/20 @ 12:47 AM
514kj
91rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 7:16 PM
✅
661kj
81rpm
49%
20mph
Wednesday 12/16/20 @ 9:57 AM
406kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/11/21 @ 9:25 AM
✅
460kj
78rpm
49%
20mph
Friday 12/25/20 @ 3:19 PM
444kj
81rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 1/3/21 @ 3:24 PM
✅
481kj
76rpm
51%
20mph
Saturday 1/18/20 @ 5:56 PM
482kj
84rpm
41%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 10:9 AM
✅
589kj
78rpm
48%
19mph
Thursday 11/26/20 @ 3:29 AM
407kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:35 AM
✅
447kj
80rpm
47%
19mph
Sunday 11/15/20 @ 11:10 PM
556kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 10:8 AM
✅
592kj
80rpm
47%
20mph
Saturday 7/27/19 @ 4:41 PM
489kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 8:58 AM
✅
557kj
83rpm
44%
19mph
Wednesday 9/23/20 @ 12:44 AM
397kj
88rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 9:6 AM
✅
424kj
79rpm
46%
19mph
Monday 9/14/20 @ 12:46 AM
390kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 9:2 AM
✅
445kj
85rpm
45%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
252 kj
Tuesday 10/8/19
✅ 290 kj
Tuesday 9/6/22
60 min Power Zone Ride
Matt Wilpers
514 kj
Friday 4/24/20
✅ 661 kj
Tuesday 5/25/21
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Wednesday 12/16/20
✅ 460 kj
Tuesday 5/11/21
45 min The Beatles Ride Vol. 2
Denis Morton
444 kj
Friday 12/25/20
✅ 481 kj
Sunday 1/3/21
60 min Two for One: Power Zone Ride
Denis & Matt
482 kj
Saturday 1/18/20
✅ 589 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
407 kj
Thursday 11/26/20
✅ 447 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
556 kj
Sunday 11/15/20
✅ 592 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
489 kj
Saturday 7/27/19
✅ 557 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
397 kj
Wednesday 9/23/20
✅ 424 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
390 kj
Monday 9/14/20
✅ 445 kj
Wednesday 9/9/20