Shake and Bake

Workouts

Wednesday 7/29/20 @ 4:9 PM
✅
430kj
93rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
Friday 7/17/20 @ 12:57 AM
367kj
90rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 1:2 PM
✅
372kj
91rpm
39%
18mph
Monday 7/13/20 @ 11:14 PM
✅
440kj
90rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
Monday 5/11/20 @ 11:50 PM
✅
422kj
92rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
Saturday 5/9/20 @ 9:24 PM
✅
819kj
104rpm
38%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
Saturday 10/12/19 @ 12:17 AM
✅
546kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
Tuesday 10/29/19 @ 10:43 PM
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 3:2 PM
✅
399kj
84rpm
44%
19mph
Sunday 7/7/19 @ 11:11 PM
✅
369kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 6:43 PM
342kj
88rpm
39%
18mph
Saturday 8/18/18 @ 1:37 AM
✅
228kj
87rpm
40%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 6/20/19 @ 5:22 PM
224kj
91rpm
38%
17mph
Friday 1/25/19 @ 9:28 AM
✅
378kj
85rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 4:27 PM
337kj
85rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Wednesday 7/29/20
346 kj
Tuesday 9/1/20
45 min Power Zone Max Ride
Matt Wilpers
367 kj
Friday 7/17/20
✅ 372 kj
Monday 10/29/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 440 kj
Monday 7/13/20
378 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Monday 5/11/20
344 kj
Monday 5/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 819 kj
Saturday 5/9/20
805 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Saturday 10/12/19
483 kj
Wednesday 11/27/19
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Tuesday 10/29/19
✅ 399 kj
Monday 10/28/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 369 kj
Sunday 7/7/19
342 kj
Monday 7/1/19
30 min Power Zone Ride
Denis Morton
✅ 228 kj
Saturday 8/18/18
224 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Friday 1/25/19
337 kj
Monday 1/21/19