Shake and Bake

Workouts

Tuesday 3/26/19 @ 12:48 AM
✅
528kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:44 PM
421kj
85rpm
39%
17mph
Sunday 1/20/19 @ 7:43 PM
✅
511kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/10/18 @ 1:46 AM
228kj
86rpm
30%
13mph
Tuesday 1/8/19 @ 1:57 AM
✅
385kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/11/18 @ 9:28 PM
299kj
88rpm
38%
17mph
Wednesday 10/31/18 @ 12:25 AM
✅
395kj
72rpm
49%
18mph
45 min Pop Ride
Denis Morton
Wednesday 10/31/18 @ 12:25 AM
271kj
76rpm
40%
16mph
Friday 9/14/18 @ 9:6 AM
✅
335kj
76rpm
44%
17mph
45 min 90s Pop Ride
Denis Morton
Thursday 9/13/18 @ 11:27 PM
307kj
80rpm
42%
17mph
Tuesday 8/7/18 @ 9:11 AM
✅
235kj
76rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/3/18 @ 4:28 PM
231kj
79rpm
44%
18mph
Sunday 7/22/18 @ 12:43 AM
✅
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/1/18 @ 10:42 PM
294kj
84rpm
39%
17mph
Wednesday 5/16/18 @ 10:2 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Denis Morton
Saturday 6/30/18 @ 5:56 PM
✅
134kj
77rpm
35%
14mph
Saturday 6/23/18 @ 2:50 AM
271kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/21/18 @ 9:27 PM
✅
282kj
91rpm
36%
16mph
Sunday 4/8/18 @ 12:48 AM
182kj
78rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/6/18 @ 4:27 PM
✅
208kj
82rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Tuesday 3/26/19
421 kj
Saturday 8/11/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 511 kj
Sunday 1/20/19
228 kj
Wednesday 1/10/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 385 kj
Tuesday 1/8/19
299 kj
Thursday 10/11/18
45 min Pop Ride
Denis Morton
✅ 395 kj
Wednesday 10/31/18
271 kj
Wednesday 10/31/18
45 min 90s Pop Ride
Denis Morton
✅ 335 kj
Friday 9/14/18
307 kj
Thursday 9/13/18
30 min Fresh Friday Ride
Denis Morton
✅ 235 kj
Tuesday 8/7/18
231 kj
Friday 8/3/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Sunday 7/22/18
294 kj
Wednesday 8/1/18
30 min Low Impact Ride
Denis Morton
kj
Wednesday 5/16/18
✅ 134 kj
Saturday 6/30/18
45 min Power Zone Endurance Ride
Denis Morton
271 kj
Saturday 6/23/18
✅ 282 kj
Thursday 6/21/18
30 min Fresh Friday Ride
Denis Morton
182 kj
Sunday 4/8/18
✅ 208 kj
Friday 4/6/18