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Shake and Bake
betterthnarx
π DFW
93 π₯
Beat cyn4spin
VS
cyn4spin
Gresham, OR
0
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
Friday 3/26/21 @ 10:0 PM
β
276
kj
79
rpm
47
%
19
mph
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
Monday 3/29/21 @ 9:5 PM
194
kj
82
rpm
39
%
17
mph
Thursday 11/5/20 @ 11:35 PM
β
350
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/19/20 @ 1:29 AM
275
kj
81
rpm
38
%
16
mph
Friday 1/10/20 @ 10:48 PM
β
373
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 7/27/20 @ 2:22 AM
278
kj
82
rpm
38
%
16
mph
Saturday 8/10/19 @ 4:43 PM
β
558
kj
84
rpm
44
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 5/3/20 @ 10:22 PM
394
kj
80
rpm
39
%
16
mph
Friday 12/20/19 @ 11:23 PM
β
158
kj
83
rpm
42
%
18
mph
20 min Holiday Ride
Denis Morton
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Monday 12/16/19 @ 12:1 AM
114
kj
84
rpm
37
%
16
mph
Monday 10/1/18 @ 1:54 PM
β
164
kj
81
rpm
44
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 12/12/19 @ 1:40 AM
101
kj
84
rpm
35
%
15
mph
Wednesday 8/7/19 @ 10:28 PM
β
270
kj
85
rpm
44
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Wednesday 9/4/19 @ 1:46 AM
214
kj
84
rpm
40
%
17
mph
Thursday 6/27/19 @ 11:4 PM
β
427
kj
85
rpm
44
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 1/26/19 @ 3:53 AM
289
kj
86
rpm
37
%
17
mph
Sunday 4/7/19 @ 8:11 PM
β
347
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 3/4/19 @ 12:26 AM
284
kj
83
rpm
38
%
16
mph
Sunday 3/3/19 @ 4:35 PM
β
246
kj
82
rpm
51
%
22
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Thursday 12/6/18 @ 2:33 AM
130
kj
79
rpm
40
%
17
mph
Previous Workouts
Next Workouts
betterthnarx
π DFW
93 π₯
Beat cyn4spin
VS
cyn4spin
Gresham, OR
0
Beat betterthnarx
Workouts
Previous Workouts
Next Workouts
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
β
276
kj
Friday 3/26/21
194
kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
350
kj
Thursday 11/5/20
275
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
373
kj
Friday 1/10/20
278
kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
558
kj
Saturday 8/10/19
394
kj
Sunday 5/3/20
20 min Holiday Ride
Denis Morton
View Class
Share
β
158
kj
Friday 12/20/19
114
kj
Monday 12/16/19
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
164
kj
Monday 10/1/18
101
kj
Thursday 12/12/19
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
270
kj
Wednesday 8/7/19
214
kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
427
kj
Thursday 6/27/19
289
kj
Saturday 1/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
347
kj
Sunday 4/7/19
284
kj
Monday 3/4/19
20 min FTP Test Ride
Denis Morton
View Class
Share
β
246
kj
Sunday 3/3/19
130
kj
Thursday 12/6/18
Previous Workouts
Next Workouts