Shake and Bake

Workouts

Friday 3/26/21 @ 10:0 PM
βœ…
276kj
79rpm
47%
19mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 9:5 PM
194kj
82rpm
39%
17mph
Thursday 11/5/20 @ 11:35 PM
βœ…
350kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 1:29 AM
275kj
81rpm
38%
16mph
Friday 1/10/20 @ 10:48 PM
βœ…
373kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 2:22 AM
278kj
82rpm
38%
16mph
Saturday 8/10/19 @ 4:43 PM
βœ…
558kj
84rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 10:22 PM
394kj
80rpm
39%
16mph
Friday 12/20/19 @ 11:23 PM
βœ…
158kj
83rpm
42%
18mph
20 min Holiday Ride
Denis Morton
Monday 12/16/19 @ 12:1 AM
114kj
84rpm
37%
16mph
Monday 10/1/18 @ 1:54 PM
βœ…
164kj
81rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 1:40 AM
101kj
84rpm
35%
15mph
Wednesday 8/7/19 @ 10:28 PM
βœ…
270kj
85rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Wednesday 9/4/19 @ 1:46 AM
214kj
84rpm
40%
17mph
Thursday 6/27/19 @ 11:4 PM
βœ…
427kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 1/26/19 @ 3:53 AM
289kj
86rpm
37%
17mph
Sunday 4/7/19 @ 8:11 PM
βœ…
347kj
83rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Monday 3/4/19 @ 12:26 AM
284kj
83rpm
38%
16mph
Sunday 3/3/19 @ 4:35 PM
βœ…
246kj
82rpm
51%
22mph
20 min FTP Test Ride
Denis Morton
Thursday 12/6/18 @ 2:33 AM
130kj
79rpm
40%
17mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
βœ… 276 kj
Friday 3/26/21
194 kj
Monday 3/29/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 350 kj
Thursday 11/5/20
275 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 373 kj
Friday 1/10/20
278 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
βœ… 558 kj
Saturday 8/10/19
394 kj
Sunday 5/3/20
20 min Holiday Ride
Denis Morton
βœ… 158 kj
Friday 12/20/19
114 kj
Monday 12/16/19
20 min Low Impact Ride
Christine D'Ercole
βœ… 164 kj
Monday 10/1/18
101 kj
Thursday 12/12/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 270 kj
Wednesday 8/7/19
214 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
βœ… 427 kj
Thursday 6/27/19
289 kj
Saturday 1/26/19
45 min Power Zone Ride
Denis Morton
βœ… 347 kj
Sunday 4/7/19
284 kj
Monday 3/4/19
20 min FTP Test Ride
Denis Morton
βœ… 246 kj
Sunday 3/3/19
130 kj
Thursday 12/6/18