Shake and Bake
Workouts
Monday 2/24/20 @ 2:40 PM
260kj
81rpm
43%
18mph
Sunday 3/22/20 @ 8:50 PM
✅
376kj
84rpm
50%
22mph
Wednesday 10/23/19 @ 9:51 PM
271kj
84rpm
44%
19mph
Thursday 10/10/19 @ 2:54 AM
✅
349kj
80rpm
50%
21mph
Wednesday 9/4/19 @ 10:43 PM
431kj
83rpm
45%
19mph
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
Wednesday 7/3/19 @ 12:29 PM
397kj
84rpm
42%
18mph
Monday 7/8/19 @ 7:28 PM
✅
502kj
82rpm
48%
20mph
Sunday 6/16/19 @ 7:59 PM
439kj
84rpm
45%
20mph
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph
Friday 6/7/19 @ 9:34 PM
401kj
86rpm
43%
19mph
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
Monday 3/18/19 @ 2:58 PM
387kj
87rpm
42%
19mph
Saturday 3/23/19 @ 6:3 PM
✅
484kj
92rpm
44%
20mph
Sunday 11/18/18 @ 10:7 PM
271kj
86rpm
44%
19mph
Tuesday 1/22/19 @ 1:50 AM
✅
384kj
82rpm
52%
22mph
Tuesday 10/2/18 @ 8:53 PM
154kj
83rpm
42%
18mph
Wednesday 10/10/18 @ 2:33 AM
✅
232kj
76rpm
52%
21mph
Wednesday 5/9/18 @ 12:37 PM
258kj
77rpm
47%
19mph
Monday 5/7/18 @ 9:39 AM
✅
313kj
84rpm
47%
20mph
Workouts
387
kj
Monday 3/18/19
271
kj
Sunday 11/18/18