Shake and Bake

Workouts

Friday 12/16/22 @ 10:47 AM
✅
139kj
69rpm
38%
14mph
30 min Mariah Carey Two for One Ride
Cody & Emma
Wednesday 12/7/22 @ 12:3 AM
123kj
71rpm
36%
14mph
Sunday 12/13/20 @ 2:49 PM
✅
158kj
70rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 3:32 PM
144kj
69rpm
39%
15mph
Saturday 2/1/20 @ 10:51 AM
✅
154kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 5:14 PM
105kj
67rpm
35%
13mph
Wednesday 10/28/20 @ 11:43 AM
✅
133kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/14/20 @ 2:1 PM
89kj
83rpm
27%
12mph
Thursday 9/3/20 @ 8:54 PM
✅
107kj
74rpm
40%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 9/3/20 @ 12:44 PM
83kj
59rpm
42%
14mph
Monday 7/13/20 @ 9:7 PM
✅
112kj
77rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 7/19/20 @ 1:6 PM
79kj
73rpm
35%
14mph
Monday 5/11/20 @ 8:56 PM
107kj
76rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:4 PM
✅
112kj
75rpm
40%
16mph
Wednesday 6/24/20 @ 7:59 PM
✅
159kj
68rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/21/20 @ 4:54 PM
153kj
66rpm
42%
15mph
Sunday 6/7/20 @ 2:0 PM
✅
220kj
70rpm
39%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 6/5/20 @ 4:11 PM
212kj
69rpm
39%
15mph
Wednesday 2/5/20 @ 11:13 AM
✅
186kj
78rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 6/3/20 @ 12:57 PM
165kj
73rpm
41%
15mph

Workouts

30 min Mariah Carey Two for One Ride
Cody & Emma
✅ 139 kj
Friday 12/16/22
123 kj
Wednesday 12/7/22
30 min Pop Ride
Cody Rigsby
✅ 158 kj
Sunday 12/13/20
144 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 154 kj
Saturday 2/1/20
105 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 133 kj
Wednesday 10/28/20
89 kj
Tuesday 4/14/20
20 min 80s Ride
Cody Rigsby
✅ 107 kj
Thursday 9/3/20
83 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
✅ 112 kj
Monday 7/13/20
79 kj
Sunday 7/19/20
20 min Pop Ride
Cody Rigsby
107 kj
Monday 5/11/20
✅ 112 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 159 kj
Wednesday 6/24/20
153 kj
Sunday 6/21/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 220 kj
Sunday 6/7/20
212 kj
Friday 6/5/20
30 min P!nk Ride
Christine D'Ercole
✅ 186 kj
Wednesday 2/5/20
165 kj
Wednesday 6/3/20