Shake and Bake

Workouts

Sunday 2/26/23 @ 3:3 PM
135kj
60rpm
42%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/7/23 @ 2:58 PM
✅
155kj
72rpm
39%
15mph
Thursday 2/11/21 @ 2:41 PM
135kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/9/21 @ 11:45 AM
✅
202kj
75rpm
43%
17mph
Tuesday 10/20/20 @ 8:59 PM
114kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 10/19/20 @ 9:3 AM
✅
146kj
78rpm
43%
18mph
Thursday 7/30/20 @ 11:52 AM
152kj
70rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
229kj
79rpm
44%
18mph
Monday 4/27/20 @ 8:38 PM
154kj
76rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 12:39 PM
✅
238kj
80rpm
44%
18mph
Wednesday 4/22/20 @ 8:57 PM
166kj
75rpm
40%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 11:44 AM
✅
230kj
78rpm
44%
18mph
Tuesday 4/14/20 @ 9:5 PM
140kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/1/20 @ 4:24 PM
✅
211kj
73rpm
44%
17mph
Tuesday 3/24/20 @ 8:9 PM
188kj
71rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 11:8 AM
✅
302kj
82rpm
40%
17mph
Thursday 3/19/20 @ 2:28 PM
165kj
77rpm
39%
15mph
30 min Together We Ride
Robin Arzón
Sunday 3/22/20 @ 1:49 PM
✅
209kj
86rpm
39%
17mph
Friday 2/14/20 @ 11:37 AM
157kj
72rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 9:53 PM
✅
211kj
75rpm
43%
17mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
135 kj
Sunday 2/26/23
✅ 155 kj
Tuesday 3/7/23
30 min Pop Ride
Cody Rigsby
135 kj
Thursday 2/11/21
✅ 202 kj
Tuesday 2/9/21
20 min Pop Ride
Cody Rigsby
114 kj
Tuesday 10/20/20
✅ 146 kj
Monday 10/19/20
30 min Intervals & Arms Ride
Cody Rigsby
152 kj
Thursday 7/30/20
✅ 229 kj
Thursday 7/30/20
30 min Pop Ride
Cody Rigsby
154 kj
Monday 4/27/20
✅ 238 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
166 kj
Wednesday 4/22/20
✅ 230 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Cody Rigsby
140 kj
Tuesday 4/14/20
✅ 211 kj
Wednesday 4/1/20
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Tuesday 3/24/20
✅ 302 kj
Friday 3/20/20
30 min Together We Ride
Robin Arzón
165 kj
Thursday 3/19/20
✅ 209 kj
Sunday 3/22/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Friday 2/14/20
✅ 211 kj
Thursday 2/13/20