Shake and Bake
Workouts
Thursday 8/18/22 @ 9:19 AM
164kj
68rpm
42%
15mph
Wednesday 11/16/22 @ 11:48 AM
✅
274kj
82rpm
39%
17mph
Thursday 4/7/22 @ 11:7 AM
245kj
69rpm
41%
15mph
Sunday 1/9/22 @ 12:11 PM
✅
455kj
84rpm
43%
19mph
Tuesday 12/7/21 @ 11:52 AM
220kj
65rpm
41%
15mph
Monday 3/7/22 @ 9:15 PM
✅
486kj
82rpm
47%
20mph
Tuesday 5/11/21 @ 10:0 PM
62kj
75rpm
34%
14mph
Thursday 2/25/21 @ 11:11 AM
✅
90kj
78rpm
39%
16mph
Monday 2/22/21 @ 9:28 PM
64kj
64rpm
47%
17mph
Thursday 3/18/21 @ 10:47 AM
✅
100kj
71rpm
50%
19mph
Wednesday 10/28/20 @ 11:43 AM
133kj
76rpm
35%
14mph
Sunday 4/12/20 @ 6:47 PM
✅
235kj
91rpm
38%
18mph
Monday 7/13/20 @ 9:7 PM
112kj
77rpm
40%
16mph
Monday 7/13/20 @ 11:46 AM
✅
128kj
82rpm
38%
16mph
Sunday 6/21/20 @ 7:48 PM
115kj
69rpm
42%
16mph
Wednesday 5/27/20 @ 11:43 AM
✅
144kj
72rpm
44%
17mph
Sunday 6/7/20 @ 2:0 PM
220kj
70rpm
39%
15mph
Wednesday 6/10/20 @ 11:27 AM
✅
342kj
69rpm
46%
17mph
Monday 5/11/20 @ 8:56 PM
107kj
76rpm
39%
15mph
Tuesday 5/12/20 @ 5:9 PM
✅
136kj
78rpm
41%
17mph
Workouts
164
kj
Thursday 8/18/22
220
kj
Tuesday 12/7/21
133
kj
Wednesday 10/28/20