Shake and Bake
Workouts
Thursday 8/18/22 @ 9:19 AM
✅
164kj
68rpm
42%
15mph
Wednesday 12/13/23 @ 10:8 PM
163kj
78rpm
37%
15mph
Thursday 11/23/23 @ 2:53 PM
246kj
67rpm
42%
16mph
Thursday 11/23/23 @ 2:51 PM
✅
293kj
77rpm
40%
16mph
Wednesday 2/5/20 @ 11:13 AM
✅
186kj
78rpm
39%
16mph
Friday 8/25/23 @ 7:4 PM
94kj
75rpm
30%
12mph
Thursday 11/10/22 @ 11:13 AM
✅
153kj
66rpm
42%
15mph
Tuesday 11/8/22 @ 3:31 AM
99kj
76rpm
31%
13mph
Tuesday 10/27/20 @ 9:6 PM
130kj
78rpm
40%
17mph
Friday 12/31/21 @ 6:6 PM
✅
225kj
74rpm
53%
21mph
Thursday 6/3/21 @ 9:59 PM
137kj
68rpm
39%
14mph
Tuesday 6/22/21 @ 1:22 PM
✅
205kj
79rpm
41%
17mph
Wednesday 10/28/20 @ 11:43 AM
133kj
76rpm
35%
14mph
Wednesday 7/29/20 @ 1:44 PM
✅
216kj
85rpm
40%
17mph
Thursday 9/3/20 @ 8:54 PM
107kj
74rpm
40%
15mph
Wednesday 9/9/20 @ 2:16 PM
✅
166kj
84rpm
43%
18mph
Wednesday 8/5/20 @ 11:53 AM
✅
144kj
80rpm
35%
15mph
Tuesday 7/28/20 @ 11:18 PM
125kj
74rpm
35%
14mph
Saturday 2/1/20 @ 10:51 AM
154kj
72rpm
40%
15mph
Thursday 4/23/20 @ 10:25 PM
✅
217kj
79rpm
42%
17mph
Workouts
163
kj
Wednesday 12/13/23
133
kj
Wednesday 10/28/20