Shake and Bake

Workouts

Wednesday 11/29/23 @ 11:8 AM
✅
106kj
67rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Monday 11/6/23 @ 11:26 AM
46kj
42rpm
40%
9mph
Friday 6/10/22 @ 9:41 PM
✅
170kj
66rpm
43%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Saturday 6/11/22 @ 12:10 PM
109kj
53rpm
41%
12mph
Tuesday 4/6/21 @ 9:40 PM
✅
142kj
65rpm
41%
14mph
30 min 7-Year Anniversary Ride
Hannah Corbin
Saturday 4/3/21 @ 1:10 PM
111kj
66rpm
34%
12mph
Thursday 2/11/21 @ 2:41 PM
✅
135kj
69rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Tuesday 2/16/21 @ 1:36 AM
115kj
68rpm
36%
13mph
Thursday 12/3/20 @ 9:1 PM
✅
143kj
78rpm
36%
15mph
30 min Outkast Ride
Denis Morton
Saturday 1/2/21 @ 1:34 PM
111kj
63rpm
36%
13mph
Tuesday 2/18/20 @ 11:26 AM
✅
204kj
67rpm
40%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 9/2/20 @ 11:27 AM
157kj
60rpm
37%
12mph
Tuesday 7/28/20 @ 12:23 PM
✅
289kj
73rpm
38%
15mph
60 min Groove Ride
Cody Rigsby
Saturday 7/25/20 @ 1:45 PM
240kj
65rpm
37%
13mph
Saturday 6/20/20 @ 2:0 PM
✅
145kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 2:12 PM
107kj
61rpm
37%
12mph
Tuesday 4/14/20 @ 9:5 PM
✅
140kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:39 AM
96kj
55rpm
37%
11mph
Tuesday 3/24/20 @ 8:9 PM
✅
188kj
71rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/25/20 @ 11:16 AM
126kj
61rpm
32%
11mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 106 kj
Wednesday 11/29/23
46 kj
Monday 11/6/23
30 min Pride Live DJ Ride
Cody Rigsby
✅ 170 kj
Friday 6/10/22
109 kj
Saturday 6/11/22
30 min 7-Year Anniversary Ride
Hannah Corbin
✅ 142 kj
Tuesday 4/6/21
111 kj
Saturday 4/3/21
30 min Pop Ride
Cody Rigsby
✅ 135 kj
Thursday 2/11/21
115 kj
Tuesday 2/16/21
30 min Outkast Ride
Denis Morton
✅ 143 kj
Thursday 12/3/20
111 kj
Saturday 1/2/21
45 min Pop Ride
Cody Rigsby
✅ 204 kj
Tuesday 2/18/20
157 kj
Wednesday 9/2/20
60 min Groove Ride
Cody Rigsby
✅ 289 kj
Tuesday 7/28/20
240 kj
Saturday 7/25/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 145 kj
Saturday 6/20/20
107 kj
Wednesday 6/10/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 140 kj
Tuesday 4/14/20
96 kj
Tuesday 4/7/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Tuesday 3/24/20
126 kj
Wednesday 3/25/20